Overight Peanut Butter and Jelly Quinoa Oats

9	485	471
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	8 h	1

Health Highlights

Ingredients

1/3 cup	Quinoa flakes, organic
1/3 cup	Water (Or use milk to make oatmeal creamier)
1/2 medium	Banana (s) (mashed)
1 tbsp	Chia seeds
1/4 tbsp	Cinnamon
1 tsp	Honey
1/4 tsp	Vanilla extract, pure
1/4 cup	Blueberries (fresh or frozen)
2 tbsp	Peanut butter, smooth (or use any butter of your choice)

Instructions

In a bowl mix quinoa flakes, water, chia seeds, cinnamon, honey and vanilla.

Leave to refrigerate overnight.

In the morning, add your blueberry and peanut butter toppings. Enjoy!

Nutrition Facts

Name: Overight Peanut Butter and Jelly Quinoa Oats
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 1 servings
Ingredients: 1/3 cup Quinoa flakes, organic; 1/3 cup Water; 1/2 medium Banana (s); 1 tbsp Chia seeds; 1/4 tbsp Cinnamon; 1 tsp Honey; 1/4 tsp Vanilla extract, pure; 1/4 cup Blueberries; 2 tbsp Peanut butter, smooth

Per Portion

Calories 471

Calories from fat 195

Calories from saturated fat 34

Total Fat 21.7 g

Saturated Fat 3.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 7.2 g

Monounsaturated Fat 8.1 g

Cholesterol 0

Sodium 158 mg

Potassium 689 mg

Total Carbohydrate 59 g

Dietary Fiber 11.1 g

Sugars 19.8 g

Protein 15.1 g

Dietary servings

Per Portion

Fruit	1.0
Meat Alternative	1.4

Overight Peanut Butter and Jelly Quinoa Oats

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Overight Peanut Butter and Jelly Quinoa Oats

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: