Overnight Apple Pie Quinoa Oats

Health Highlights

Ingredients

1/3 cup	Quinoa flakes
1/3 cup	Water (Or almond or coconut milk)
1/2 medium	Banana (s) (mashed)
1 tbsp	Chia seeds
1/2 tbsp	Cinnamon
1 tsp	Honey
1 dash	Vanilla extract, pure
1 tbsp	Applesauce, unsweetened
1 medium	Apple (chopped)

In a bowl mix quinoa flakes, water (or plant-based milk), mashed banana, chia seeds, cinnamon, honey, vanilla and applesauce.
Leave to refrigerate overnight.
In the morning, top with chopped apple. Enjoy!

Additional Toppings

Calories 344

Calories from fat 51

Calories from saturated fat 4.3

Total Fat 5.7 g

Saturated Fat 0.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 0.3 g

Cholesterol 0

Sodium 9.5 mg

Potassium 611 mg

Total Carbohydrate 72 g

Dietary Fiber 12.4 g

Sugars 35 g

Protein 6.9 g

Fruit	1.5
Meat Alternative	0.4