Overnight Apple Pie Quinoa Oats

9 485 344
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 1
Overnight Apple Pie Quinoa Oats
Health Highlights

Ingredients


1/3 cup Quinoa flakes
1/3 cup Water (Or almond or coconut milk)
1/2 medium Banana (s) (mashed)
1 tbsp Chia seeds
1/2 tbsp Cinnamon
1 tsp Honey
1 dash Vanilla extract, pure
1 tbsp Applesauce, unsweetened
1 medium Apple (chopped)

Instructions


  1. In a bowl mix quinoa flakes, water (or plant-based milk), mashed banana, chia seeds, cinnamon, honey, vanilla and applesauce.
  2. Leave to refrigerate overnight.
  3. In the morning, top with chopped apple. Enjoy!

Notes:

Additional Toppings

  • Banana slices
  • Peanut butter
  • Cashews
  • Jam

Nutrition Facts

Per Portion

Calories 344
Calories from fat 51
Calories from saturated fat 4.3
Total Fat 5.7 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 9.5 mg
Potassium 611 mg
Total Carbohydrate 72 g
Dietary Fiber 12.4 g
Sugars 35 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.4

Energy sources


Pygal1%381.757304163408690.770798319817176%427.52177167057545222.0503612371533715%318.81617628682636122.933359822356958%361.610155614707993.0633881567616676%15%8%AlcoholCarbohydratesFatProtein
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