Overnight Apple Pie Quinoa Oats

9 485 360
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 1
Overnight Apple Pie Quinoa Oats
Health Rating

Ingredients


1/3 cup Quinoa flakes
1/3 cup Water (Or use almond or coconut milk to make oatmeal creamier)
1/2 medium Banana (s) (mashed)
1 tbsp Chia seeds
1/2 tbsp Cinnamon
1 tsp Honey
1/4 tsp Vanilla extract, pure
1 tbsp Applesauce, unsweetened
1 medium Apple (chopped)

Instructions


1. In a bowl mix quinoa flakes, water (or almond milk), chia seeds, cinnamon, honey, vanilla and applesauce.

2. Leave to refrigerate overnight.

3. In the morning, add your banana and apple toppings. Enjoy!

Notes:

Quinoa

is a complete protein and a good source of fiber!


Nutrition Facts

Per Portion

Calories 360
Calories from fat 51
Calories from saturated fat 4.1
Total Fat 5.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 7 mg
Potassium 589 mg
Total Carbohydrate 70 g
Dietary Fiber 12.0 g
Sugars 31 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.4

Energy sources


Pygal1%381.67610502072990.7689204446042977%425.91281592852323223.3530276293659314%320.4440663713911120.658673118356828%362.2365914892438492.9061457676176677%14%8%AlcoholCarbohydratesFatProtein
Breakfast