| 9 | 485 | 360 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 8 h | 1 |
| 1/3 cup | Quinoa flakes |
| 1/3 cup | Water (Or use almond or coconut milk to make oatmeal creamier) |
| 1/2 medium | Banana (s) (mashed) |
| 1 tbsp | Chia seeds |
| 1/2 tbsp | Cinnamon |
| 1 tsp | Honey |
| 1/4 tsp | Vanilla extract, pure |
| 1 tbsp | Applesauce, unsweetened |
| 1 medium | Apple (chopped) |
1. In a bowl mix quinoa flakes, water (or almond milk), chia seeds, cinnamon, honey, vanilla and applesauce.
2. Leave to refrigerate overnight.
3. In the morning, add your banana and apple toppings. Enjoy!
Quinoa
is a complete protein and a good source of fiber!
| Fruit | 1.5 |
| Meat Alternative | 0.4 |
