Overnight Barley Porridge

4 722 135
Ingredients Minutes Calories
Prep Cook Servings
2 min 12 h 6
Overnight Barley Porridge
Health Highlights


1 cup Pearl barley, dry
4 cup Almond milk, unsweetened
1/2 tsp Salt
1 tsp Cinnamon (optional)


Pour all of the ingredients into a 2-quart/2 liter ceramic casserole dish. Give it a stir. Turn the oven to 80°C/180°F, place the porridge into the oven, shut the door, let it be overnight.

Pour 2 cups of frozen berries into a wide, shallow bowl: blueberries, bilberries, raspberries, strawberries, blackcurrant, blackberries…whatever you have! I like a combination of berries, myself. Place the berries in the fridge overnight to thaw.

In the morning, pull the porridge from the oven and serve topped with berries and accompanied by a steaming cup of coffee or tea and the morning paper.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 17.5
Calories from saturated fat 1.9
Total Fat 1.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 317 mg
Potassium 204 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.7 g
Sugars 1.6 g
Protein 4.0 g

Dietary servings

Per Portion

Grain 1.4
Milk Alternative 0.6

Energy sources


Meal Type(s)