Overnight Breakfast, Barley Porridge

5 490 200
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
Overnight Breakfast, Barley Porridge
Health Highlights

Ingredients


1 cup Pearl barley, dry
4 cup Partly skimmed milk, 1% M.F.
1/2 tsp Salt
1 tsp Cinnamon (optional)
2 cup Frozen berries

Instructions


Pour all of the ingredients into a 2-quart/2 liter ceramic casserole dish. Give it a stir. Turn the oven to 80°C/180°F, please the porridge into the oven, shut the door, let it be overnight.

Pour 2 cups of frozen berries into a wide, shallow bowl: blueberries, bilberries, raspberries, strawberries, blackcurrant, blackberries. Place the berries in the fridge overnight to thaw.

In the morning, pull the porridge from the oven and serve topped with berries and accompanied by a steaming cup of coffee or tea and the morning paper.

Nutrition Facts

Per Portion

Calories 200
Calories from fat 19.1
Calories from saturated fat 5.2
Total Fat 2.1 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 8.1 mg
Sodium 272 mg
Potassium 339 mg
Total Carbohydrate 40 g
Dietary Fiber 7.3 g
Sugars 11.9 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.4
Milk 0.7

Energy sources


Pygal72%447.312522973441251.2946422934720710%292.91490267798304184.218148377257718%332.4026123329563121.2805915157130472%10%18%CarbohydratesFatProtein
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