Overnight Chia Pudding + Berries
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
0 min |
10 min |
4
|
Ingredients
|
1 1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
(or water)
|
|
1/3 cup
|
Chia seeds, ground
|
|
1/4 cup
|
Flaxseed meal (ground)
|
|
1/2 tsp
|
Cinnamon
|
|
1/2 cup
|
Blueberries
(or berry of choice)
|
Instructions
1. Add all ingredients to a mixing bowl and whisk vigorously to combine. Can place mixture in jar or container once combined.
2. Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
157
Calories from fat
88
Calories from saturated fat
7.6
Total Fat
9.8 g
Saturated Fat
0.8 g
Trans Fat
0 g
Polyunsaturated Fat
6.5 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
74 mg
Potassium
190 mg
Total Carbohydrate
12.5 g
Dietary Fiber
9.3 g
Sugars
7.7 g
Protein
4.7 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Meat Alternative |
0.8 |
| Milk Alternative |
0.4 |
Energy sources
Notes:
Chia Seeds
are a great source of protein and Omega 3 fatty acids!
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
