Overnight Chia Pudding + Berries

Health Highlights

Ingredients

1 1/2 cup	Almond milk, vanilla, unsweetened, Silk (or water)
1/3 cup	Chia seeds, ground
1/4 cup	Flaxseed meal (ground)
1/2 tsp	Cinnamon
1/2 cup	Blueberries (or berry/fruit of choice)

Add all ingredients except berries to a jar or container and whisk vigorously to combine.
Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).
Top with berries and enjoy!

Calories 135

Calories from fat 81

Calories from saturated fat 4.1

Total Fat 9.0 g

Saturated Fat 0.5 g

Trans Fat 0

Polyunsaturated Fat 6.0 g

Monounsaturated Fat 1.7 g

Cholesterol 0

Sodium 71 mg

Potassium 191 mg

Total Carbohydrate 12.7 g

Dietary Fiber 8.8 g

Sugars 7.5 g

Protein 5.2 g