Overnight Chia Pudding + Berries

5 10 138
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Overnight Chia Pudding + Berries
Health Rating

Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk (or water)
1/3 cup Chia seeds, ground
1/4 cup Flaxseed meal (ground)
1/2 tsp Cinnamon
1/2 cup Blueberries (or berry/fruit of choice)

Instructions


  1. Add all ingredients except berries to a jar or container and whisk vigorously to combine.
  2. Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).
  3. Top with berries and enjoy!

Nutrition Facts

Per Portion

Calories 138
Calories from fat 88
Calories from saturated fat 7.6
Total Fat 9.8 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 74 mg
Potassium 190 mg
Total Carbohydrate 12.5 g
Dietary Fiber 9.3 g
Sugars 7.7 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Milk Alternative 0.4

Energy sources


Pygal23%437.44911964738128.6700584069229264%354.8889908997789279.080317090081313%343.9347187517169115.0040126726206323%64%13%CarbohydratesFatProtein