Overnight Chia Pudding + Berries

Overnight Chia Pudding + Berries

Health Rating
Prep Cook Ready in Servings
10 min 10 min 4
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Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk (or water)
1/2 cup Blueberries (or berry of choice)
1/3 cup Chia seeds, ground
1/2 tsp Cinnamon
1/4 cup Flaxseed meal (ground)

Instructions


Add all ingredients to a mixing bowl and whisk vigorously to combine. Can place mixture in jar or container once combined.

Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 145  
Calories from fat 79  
Calories from saturated fat 6.8  
Total Fat 8.8  g
Saturated Fat 0.8  g
Trans Fat 0  g
Polyunsaturated Fat 5.9  g
Monounsaturated Fat 1.5  g
Cholesterol 0  mg
Sodium 77  mg
Potassium 171  mg
Total Carbohydrate 12.2  g
Dietary Fiber 8.8  g
Sugars 8.0  g
Protein 4.4  g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.7
Milk Alternative 0.4

Energy sources


Pygal 34% 456.240702323 151.555577927 55% 324.562893411 263.020509503 12% 348.347597039 113.157542273 34% 55% 12% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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