Overnight Chia Pudding + Berries

Overnight Chia Pudding + Berries

Health Rating
Prep Cook Ready in Servings
10 min 10 min 4
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Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk (or water)
1/2 cup Blueberries (or berry of choice)
1/3 cup Chia seeds, ground
1/2 tsp Cinnamon
1/4 cup Flaxseed meal (ground)

Instructions


Add all ingredients to a mixing bowl and whisk vigorously to combine. Can place mixture in jar or container once combined.

Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 145
Calories from fat 79
Calories from saturated fat 6.8
Total Fat 8.8 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 77 mg
Potassium 171 mg
Total Carbohydrate 12.2 g
Dietary Fiber 8.8 g
Sugars 8.0 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.7
Milk Alternative 0.4

Energy sources


Pygal 34% 456.240702323 151.555577927 55% 324.562893411 263.020509503 12% 348.347597039 113.157542273 34% 55% 12% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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