Overnight Chia Pudding + Berries

Health Rating

Ingredients

1 1/2 cup	Almond milk, vanilla, unsweetened, Silk (or water)
1/3 cup	Chia seeds, ground
1/4 cup	Flaxseed meal (ground)
1/2 tsp	Cinnamon
1/2 cup	Blueberries (or berry/fruit of choice)

Add all ingredients except berries to a jar or container and whisk vigorously to combine.
Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).
Top with berries and enjoy!

Calories 138

Calories from fat 88

Calories from saturated fat 7.6

Total Fat 9.8 g

Saturated Fat 0.8 g

Trans Fat 0 g

Polyunsaturated Fat 6.5 g

Monounsaturated Fat 1.7 g

Cholesterol 0

Sodium 74 mg

Potassium 190 mg

Total Carbohydrate 12.5 g

Dietary Fiber 9.3 g

Sugars 7.7 g

Protein 4.7 g