Overnight Chia Pudding + Berries
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
|
10 min |
4
|
Ingredients
|
1 1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
(or water)
|
|
1/2 cup
|
Blueberries
(or berry of choice)
|
|
1/3 cup
|
Chia seeds, ground
|
|
1/2 tsp
|
Cinnamon
|
|
1/4 cup
|
Flaxseed meal (ground)
|
Instructions
Add all ingredients to a mixing bowl and whisk vigorously to combine. Can place mixture in jar or container once combined.
Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
145
Calories from fat
79
Calories from saturated fat
6.8
Total Fat
8.8
g
Saturated Fat
0.8
g
Trans Fat
0
g
Polyunsaturated Fat
5.9
g
Monounsaturated Fat
1.5
g
Cholesterol
0
mg
Sodium
77
mg
Potassium
171
mg
Total Carbohydrate
12.2
g
Dietary Fiber
8.8
g
Sugars
8.0
g
Protein
4.4
g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Meat Alternative |
0.7 |
| Milk Alternative |
0.4 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
