Overnight Chia Pudding + Berries

Overnight Chia Pudding + Berries

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk (or water)
1/3 cup Chia seeds, ground
1/4 cup Flaxseed meal (ground)
1/2 tsp Cinnamon
1/2 cup Blueberries (or berry of choice)

Instructions


1. Add all ingredients to a mixing bowl and whisk vigorously to combine. Can place mixture in jar or container once combined.

2. Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 88
Calories from saturated fat 7.6
Total Fat 9.8 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 74 mg
Potassium 190 mg
Total Carbohydrate 12.5 g
Dietary Fiber 9.3 g
Sugars 7.7 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Milk Alternative 0.4

Energy sources


Pygal32%453.87902068054234147.650735979489756%328.488970524078266.0399629949980612%347.9845748076501113.2988675124203232%56%12%CarbohydratesFatProtein

Notes:

Chia Seeds

are a great source of protein and Omega 3 fatty acids!

Recipe from:
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