Overnight Chia Pudding + Berries

Overnight Chia Pudding + Berries

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4
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Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk (or water)
1/2 cup Blueberries (or berry of choice)
1/3 cup Chia seeds, ground
1/2 tsp Cinnamon
1/4 cup Flaxseed meal (ground)

Instructions


Add all ingredients to a mixing bowl and whisk vigorously to combine. Can place mixture in jar or container once combined.

Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 88
Calories from saturated fat 7.6
Total Fat 9.8 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 74 mg
Potassium 190 mg
Total Carbohydrate 12.5 g
Dietary Fiber 9.3 g
Sugars 7.7 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Milk Alternative 0.4

Energy sources


Pygal32%453.879020681147.65073597956%328.488970524266.03996299512%347.984574808113.29886751232%56%12%CarbohydratesFatProtein
Recipe from:
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