Overnight Chia Pudding + Berries

5 10 135
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Overnight Chia Pudding + Berries
Health Highlights

Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk (or water)
1/3 cup Chia seeds, ground
1/4 cup Flaxseed meal (ground)
1/2 tsp Cinnamon
1/2 cup Blueberries (or berry/fruit of choice)

Instructions


  1. Add all ingredients except berries to a jar or container and whisk vigorously to combine.
  2. Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).
  3. Top with berries and enjoy!

Nutrition Facts

Per Portion

Calories 135
Calories from fat 81
Calories from saturated fat 4.1
Total Fat 9.0 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 71 mg
Potassium 191 mg
Total Carbohydrate 12.7 g
Dietary Fiber 8.8 g
Sugars 7.5 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Milk Alternative 0.4

Energy sources


Pygal25%441.434073478565132.3428606156466660%354.48576993779665278.95883851229115%339.43835002795305117.1873079019550825%60%15%CarbohydratesFatProtein
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