Overnight Chocolate Chia Pudding

6 10 318
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Overnight Chocolate Chia Pudding
Health Highlights
This creamy chocolate pudding is a delicious, nutritious, and healthy breakfast or desert made mostly from seeds.

Ingredients


1 cup Chia seeds
4 cup Almond milk, unsweetened (vanilla)
1/2 cup Cocoa powder, unsweetened
1/4 cup Maple syrup
1 tsp Vanilla extract, pure
1/4 tsp Salt

Instructions


1. Combine all ingredients in a large mixing bowl.

2. Mix contents with a wire whisk or fork until well combined.

3. Cover bowl and set aside for 15–30 minutes and then mix thoroughly again with whisk or fork.

4. Spoon mixture into four small jars or serving cups and put into fridge overnight.

5. Top chia pudding cups with fresh fruit, chocolate shavings, or a small amount of chopped nuts or shredded coconut flakes. Enjoy!


Nutrition Facts

Per Portion

Calories 318
Calories from fat 152
Calories from saturated fat 22.3
Total Fat 16.9 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 335 mg
Potassium 542 mg
Total Carbohydrate 40 g
Dietary Fiber 19.1 g
Sugars 13.9 g
Protein 10.1 g

Dietary servings

Per Portion


Meat Alternative 1.4
Milk Alternative 1.0

Energy sources


Pygal1%381.8938978876568690.7741577966869539%450.774983448233142.5508526241564848%324.8055305678977214.6652095949339713%351.0819415289098596.6128053341664739%48%13%AlcoholCarbohydratesFatProtein

Meal Type(s)





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