Overnight Chocolate Chia Seed Pudding

Overnight Chocolate Chia Seed Pudding

Health Rating
Prep Cook Ready in Servings
4 h 0 min 4 h 4

Ingredients


1 1/4 cup Almond milk, unsweetened
1/4 cup Chia seeds, ground
1/2 tsp Cinnamon
1/4 cup Cocoa powder, unsweetened
4 tbsp Honey
1 pinch Sea salt

Instructions


1. To make the pudding, place all the ingredients in a high speed blender and blend until smooth.

2. Divide the pudding between glasses or small jars and refrigerate overnight (minimum four hours).

Nutrition Facts

Per Portion

Calories 164
Calories from fat 46
Calories from saturated fat 7.0
Total Fat 5.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 101 mg
Potassium 172 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.3 g
Sugars 17.7 g
Protein 3.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.3

Energy sources


Pygal64%459.08324342345423233.0250326709482428%294.1746890376114176.722185628218488%359.2815793717742109.73095786469864%28%8%CarbohydratesFatProtein

Notes:

Chia Seeds

are a great source of protein and Omega 3 fatty acids!

Recipe from:
Breakfast
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