Overnight Chocolate Chia Seed Pudding
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 4 h |
0 min |
4 h |
4
|
Ingredients
|
1 1/4 cup
|
Almond milk, unsweetened
|
|
1/4 cup
|
Chia seeds, ground
|
|
1/2 tsp
|
Cinnamon
|
|
1/4 cup
|
Cocoa powder, unsweetened
|
|
4 tbsp
|
Honey
|
|
1 pinch
|
Sea salt
|
Instructions
1. To make the pudding, place all the ingredients in a high speed blender and blend until smooth.
2. Divide the pudding between glasses or small jars and refrigerate overnight (minimum four hours).
Nutrition Facts
Per Portion
Calories
164
Calories from fat
46
Calories from saturated fat
7.0
Total Fat
5.1 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
0.9 g
Cholesterol
0
Sodium
101 mg
Potassium
172 mg
Total Carbohydrate
26.4 g
Dietary Fiber
6.3 g
Sugars
17.7 g
Protein
3.1 g
Dietary servings
Per Portion
| Meat Alternative |
0.4 |
| Milk Alternative |
0.3 |
Energy sources
Notes:
Chia Seeds
are a great source of protein and Omega 3 fatty acids!
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