Overnight Chocolate Chia Seed Pudding

6 240 164
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 4
Overnight Chocolate Chia Seed Pudding
Health Rating

Ingredients


1 1/4 cup Almond milk, unsweetened
1/4 cup Chia seeds, ground
1/2 tsp Cinnamon
1/4 cup Cocoa powder, unsweetened
4 tbsp Honey
1 pinch Sea salt

Instructions


1. To make the pudding, place all the ingredients in a high speed blender and blend until smooth.

2. Divide the pudding between glasses or small jars and refrigerate overnight (minimum four hours).

Notes:

Chia Seeds

are a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 164
Calories from fat 46
Calories from saturated fat 7.0
Total Fat 5.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 101 mg
Potassium 172 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.3 g
Sugars 17.7 g
Protein 3.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.3

Energy sources


Pygal64%459.08324342345423233.0250326709482428%294.1746890376114176.722185628218488%359.2815793717742109.73095786469864%28%8%CarbohydratesFatProtein