Overnight Chocolate Chia Seed Pudding

6 240 148
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 4
Overnight Chocolate Chia Seed Pudding
Health Highlights

Ingredients


1 1/4 cup Almond milk, unsweetened
1/4 cup Chia seeds, ground
1/2 tsp Cinnamon
1/4 cup Cocoa powder, unsweetened
4 tbsp Honey
1 pinch Sea Salt

Instructions


  1. To make the pudding, place all the ingredients in a high-speed blender and blend until smooth.
  2. Divide the pudding between glasses or small jars and refrigerate covered overnight (or a minimum of four hours) to thicken.

Notes:

Nutrition Highlights

  • Chia Seeds are a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 148
Calories from fat 43
Calories from saturated fat 7.5
Total Fat 4.7 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 97 mg
Potassium 162 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.4 g
Sugars 18.1 g
Protein 3.0 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.3

Energy sources


Pygal63%460.64012052436306229.6010615706542229%293.2023681464475182.106838843201848%357.62297282817656110.151127556393163%29%8%CarbohydratesFatProtein
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