Overnight Chocolate Peanut Butter Oats

4 490 370
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 7
Overnight Chocolate Peanut Butter Oats
Health Highlights

Ingredients


3 1/2 cup Steel cut oats, quick, dry (or traditional)
3 1/2 tbsp Chia seeds
4 1/3 cup Almond milk, unsweetened
7 tbsp PB Fit Peanut Butter Powder

Instructions


  1. In a large bowl or container combine the oats, chia seeds, and milk. Stir to combine. Place in the fridge for 8 hours, or overnight. 

  2. After the oats have been set, remove them from the fridge and add the protein powder. Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick. 

  3. Divide the oats into bowls or containers and top with raspberries, blueberries, and almond butter. Enjoy! 

Notes:

Extra Garnish 

Add cacao nibs, chocolate chips, seeds or nuts. 

Leftovers 

Keep well in the fridge for 3 to 4 days. 

No Almond Butter 

Omit, or use peanut butter or sunflower seed butter instead. 

Protein Powder 

This recipe was developed and tested using a plant-based protein powder. Please note that results may vary if using a different type of protein powder. 


Nutrition Facts

Per Portion

Calories 370
Calories from fat 85
Calories from saturated fat 11.3
Total Fat 9.5 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 111 mg
Potassium 457 mg
Total Carbohydrate 58 g
Dietary Fiber 11.9 g
Sugars 1.2 g
Protein 18.7 g

Dietary servings

Per Portion


Grain 390.0
Meat Alternative 0.2
Milk Alternative 0.6

Energy sources


Pygal57%465.7902280947953213.4417803761729123%299.9631573433349230.9745231733824720%328.00815472452985124.3111711452822657%23%20%CarbohydratesFatProtein

Meal Type(s)





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