Overnight Chocolate Raspberry Oats

6 5 409
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Chocolate Raspberry Oats
Health Highlights
Making overnight oats is a quick and easy way to incorporate a filling breakfast for busy mornings.

Ingredients


1/2 cup Rolled oats, dry
1/2 tsp Cocoa powder, unsweetened
1 scoop Hemp protein powder (or alternative protein powder of choice)
2 tbsp Flaxseed meal (ground)
2/3 cup Soy milk, unsweetened
2/3 cup Frozen raspberries, unsweetened (or fresh)

Instructions


1. Mix the dry ingredients together in a glass mason jar. 

2. Add in the wet ingredients (except for the raspberries).

3. Mix ingredients together gently until evenly incorporated. 

4. Leave in the fridge overnight and in the morning remove from fridge and top with raspberries.

Enjoy!


Nutrition Facts

Per Portion

Calories 409
Calories from fat 114
Calories from saturated fat 4.1
Total Fat 12.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 33 mg
Potassium 885 mg
Total Carbohydrate 60 g
Dietary Fiber 23.6 g
Sugars 8.7 g
Protein 25.8 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 1.4
Milk Alternative 1.6

Energy sources


Pygal47%467.3775372490119186.9235846876512728%324.32072966926245262.8224251662873625%317.59011316460374133.3147625019321747%28%25%CarbohydratesFatProtein

Meal Type(s)





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