| 5 | 10 | 255 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1/2 cup | Rolled oats, dry |
| 1/2 tsp | Cocoa powder, unsweetened |
| 2/3 cup | Almond milk, unsweetened |
| 1 cup | Frozen raspberries, unsweetened (or fresh) |
| Egg, hard boiled (on the side) |
1. Mix the dry ingredients together in a glass mason jar.
2. Add in the wet ingredients (except for the raspberries).
3. Mix ingredients together gently until evenly incorporated.
4. Leave in the fridge overnight and in the morning remove from fridge and top with raspberries - or any other berry or fruit of choice!
**can top in the morning with 2 tbsp mix of nuts/seeds, coconut.
Enjoy!
Oats
contain soluble fiber which may help to prevent spikes in blood glucose by delaying the absorption of glucose in th blood!
Berries
are an excellent source of antioxidants which are so important for immunity!
| Grain | 1.4 |
| Milk Alternative | 0.7 |
