| 6 | 10 | 432 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1/2 cup | Rolled oats, dry (gluten-free) |
| 1/2 tsp | Cocoa powder, unsweetened |
| 2 tbsp | Flaxseed meal (ground) |
| 2/3 cup | Ripple Milk |
| 2/3 cup | Frozen raspberries, unsweetened (or fresh) |
| 1 scoop | Vanilla Bone Broth Protein Powder |
1. Combine the cocoa powder, rolled oats, flaxseed meal, and protein powder dry in a glass mason jar.
2. Add in milk.
3. Mix ingredients together gently until evenly incorporated.
4. Leave in the fridge overnight and in the morning remove from fridge and top with raspberries or any other berry or fruit of choice.
Oats - contain soluble fiber which may help to prevent spikes in blood glucose by delaying the absorption of glucose in the blood
Berries - an excellent source of antioxidants that are so important for immunity
| Grain | 1.4 |
| Meat Alternative | 0.5 |
