| 8 | 495 | 430 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 8 h | 2 |
| 1 cup | Rolled oats- Gluten Free (or quinoa or amaranth flakes) |
| 1 cup | Silk Original Coconut Milk |
| 2 tsp | Chia seeds |
| 1 tsp | Cinnamon |
| 1 tsp minced | Ginger root (or grated) |
| 1 tbsp | Molasses |
| 1 1/2 tbsp | Maple syrup, pure |
| 2 tsp | Vanilla extract, pure |
1. Add all of the ingredients to a large bowl or jar.
2. Place in the fridge overnight.
3. When ready to eat, portion and enjoy!
4. Optional: Serve topped with dried fruit, coconut shreds or chopped nuts.
Quick Tips:
Substitute molasses and spices with your favourite winter fruit and currants or raisins.
| Grain | 3.9 |
| Meat Alternative | 0.1 |
