Overnight Gingerbread Muesli

Health Rating

A delicious fairy and gluten-free muesli recipe that tastes just like gingersnap cookies.

Ingredients

1 cup	Rolled oats- Gluten Free (or quinoa or amaranth flakes)
1 cup	Silk Original Coconut Milk
2 tsp	Chia seeds
1 tsp	Cinnamon
1 tsp minced	Ginger root (or grated)
1 tbsp	Molasses
1 1/2 tbsp	Maple syrup, pure
2 tsp	Vanilla extract, pure

1. Add all of the ingredients to a large bowl or jar.

2. Place in the fridge overnight.

3. When ready to eat, portion into 2 jars.

4. Serve topped with dried fruit, coconut shreds or chopped nuts.

Calories 442

Calories from fat 84

Calories from saturated fat 8.9

Total Fat 9.3 g

Saturated Fat 1.0 g

Trans Fat 0

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 1.7 g

Cholesterol 0

Sodium 11.8 mg

Potassium 510 mg

Total Carbohydrate 77 g

Dietary Fiber 9.7 g

Sugars 15.3 g

Protein 10.2 g

Grain	3.9
Meat Alternative	0.1

Quick Tips:

Substitute molasses and spices with your favourite winter fruit and currants or raisins.

Recipe from: THINK OUTSIDE THE LUNCHBOX: A Guide to Nourishing Your Kids in Fall & Winter by Sara Bradford

Breakfast