Overnight Gingerbread Muesli
8 |
495 |
442 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
15 min |
8 h |
2
|
A delicious fairy and gluten-free muesli recipe that tastes just like gingersnap cookies.
Ingredients
1 cup
|
Rolled oats- Gluten Free
(or quinoa or amaranth flakes)
|
1 cup
|
Silk Original Coconut Milk
|
2 tsp
|
Chia seeds
|
1 tsp
|
Cinnamon
|
1 tsp minced
|
Ginger root
(or grated)
|
1 tbsp
|
Molasses
|
1 1/2 tbsp
|
Maple syrup, pure
|
2 tsp
|
Vanilla extract, pure
|
Instructions
1. Add all of the ingredients to a large bowl or jar.
2. Place in the fridge overnight.
3. When ready to eat, portion into 2 jars.
4. Serve topped with dried fruit, coconut shreds or chopped nuts.
Notes:
Quick Tips:
Substitute molasses and spices with your favourite winter fruit and currants or raisins.
Nutrition Facts
Per Portion
Calories
442
Calories from fat
84
Calories from saturated fat
8.9
Total Fat
9.3 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
11.8 mg
Potassium
510 mg
Total Carbohydrate
77 g
Dietary Fiber
9.7 g
Sugars
15.3 g
Protein
10.2 g
Dietary servings
Per Portion
Grain |
3.9 |
Meat Alternative |
0.1 |
Energy sources
Recipe from:
THINK OUTSIDE THE LUNCHBOX: A Guide to Nourishing Your Kids in Fall & Winter by Sara Bradford