Overnight Gingerbread Muesli

8 495 443
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 2
Overnight Gingerbread Muesli
Health Highlights
A delicious fairy and gluten-free muesli recipe that tastes just like gingersnap cookies.


1 cup Rolled oats- Gluten Free (or quinoa or amaranth flakes)
1 cup Silk Original Coconut Milk
2 tsp Chia seeds
1 tsp Cinnamon
1 tsp minced Ginger root (or grated)
1 tbsp Molasses
1 1/2 tbsp Maple syrup, pure
2 tsp Vanilla extract, pure


1. Add all of the ingredients to a large bowl or jar. 

2. Place in the fridge overnight. 

3. When ready to eat, portion and enjoy!

4. Optional: Serve topped with dried fruit, coconut shreds or chopped nuts.



Quick Tips:

Substitute molasses and spices with your favourite winter fruit and currants or raisins.

Nutrition Facts

Per Portion

Calories 443
Calories from fat 90
Calories from saturated fat 15.8
Total Fat 10 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 4.7 mg
Potassium 515 mg
Total Carbohydrate 80 g
Dietary Fiber 10.0 g
Sugars 21.0 g
Protein 10.4 g

Dietary servings

Per Portion

Grain 3.9
Meat Alternative 0.1

Energy sources


Meal Type(s)