Overnight Gingerbread Muesli

8 495 442
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 2
Overnight Gingerbread Muesli
Health Rating
A delicious fairy and gluten-free muesli recipe that tastes just like gingersnap cookies.

Ingredients


1 cup Rolled oats- Gluten Free (or quinoa or amaranth flakes)
1 cup Silk Original Coconut Milk
2 tsp Chia seeds
1 tsp Cinnamon
1 tsp minced Ginger root (or grated)
1 tbsp Molasses
1 1/2 tbsp Maple syrup, pure
2 tsp Vanilla extract, pure

Instructions


1. Add all of the ingredients to a large bowl or jar. 

2. Place in the fridge overnight. 

3. When ready to eat, portion into 2 jars. 

4. Serve topped with dried fruit, coconut shreds or chopped nuts. 

 

Nutrition Facts

Per Portion

Calories 442
Calories from fat 84
Calories from saturated fat 8.9
Total Fat 9.3 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 11.8 mg
Potassium 510 mg
Total Carbohydrate 77 g
Dietary Fiber 9.7 g
Sugars 15.3 g
Protein 10.2 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 0.1

Energy sources


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Notes:

Quick Tips:

Substitute molasses and spices with your favourite winter fruit and currants or raisins.

Recipe from:
Breakfast