Overnight Mexican Breakfast Casserole

10 230 359
Ingredients Minutes Calories
Prep Cook Servings
3 h 50 min 6
Overnight Mexican Breakfast Casserole
Health Rating

Ingredients


1 can (15oz) Black beans, canned (or pinto, drained, rinsed)
1 cup shredded Colby cheese
5 large egg Egg
1/2 cup Milk, fat-free (skimmed)
1 cup Pepper jack cheese (shredded)
1/4 tsp Salt
1/2 tbsp Tabasco sauce
2 can (10 oz) Tomatoes and green chiles, canned (choice of flavour)
8 small tortilla(s) Tortilla, corn
2 slice Turkey bacon, cooked (cook on medium-high heat to desired crispiness, then crumble)

Instructions


1. In a large bowl, stir together black beans, canned tomatoes and chiles, and salt.

2. Spread a heaping 1/4 cup of bean mixture on the bottom of a greased 9x9-inch baking dish.

3. Place 4 tortillas over the bean mixture, overlapping tortillas slightly.

4. Layer half of bean mixture and then 1 cup of shredded cheese over tortillas.

5. Add another layer with remaining 4 tortillas. Top with remaining bean mixture.

6. Sprinkle crumbled bacon over bean mixture.

7. In a separate bowl, whisk together eggs, milk, and Tabasco sauce. Pour egg mixture over everything.

8. Cover, and chill for at least 3 hours or overnight.

9. Preheat oven to 350 F.

10. Spray one side of a sheet of aluminum foil with nonstick cooking spray, and cover baking pan tightly with foil.

11. Bake for 30-40 minutes.

12. Top with remaining 1 cup cheese.

13. Return to oven, and bake, uncovered, for another 5-10 minutes, or until cheese is melted.

14. Let stand 5-10 minutes, uncovered, before serving.

Nutrition Facts

Per Portion

Calories 359
Calories from fat 173
Calories from saturated fat 86
Total Fat 19.2 g
Saturated Fat 9.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 202 mg
Sodium 1469 mg
Potassium 484 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.9 g
Sugars 1.6 g
Protein 21.4 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.9
Milk Alternative 0.8
Vegetables 2.0

Energy sources


Pygal28%447.8214029261758139.3194845109591748%368.1941908929121281.9522016473821424%320.2864186165547130.701083225588828%48%24%CarbohydratesFatProtein

Notes:

Beans

are a great source of protein and are high in fibre!

Recipe from:
Breakfast