Vegetarian Enchilada Breakfast Casserole

8 55 252
Ingredients Minutes Calories
Prep Cook Servings
5 min 50 min 6
Vegetarian Enchilada Breakfast Casserole
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (or pinto, drained, rinsed)
2 can (10 oz) Tomatoes and green chiles, canned (choice of flavour)
1/4 tsp Salt
8 small tortilla(s) Tortilla, corn
1 cup Parmesan cheese, vegan (shredded; or cheese of choice)
5 serving VeganEgg
1/2 cup Soy milk, unsweetened
1/2 tbsp Tabasco sauce

Instructions


  1. Preheat oven to 350 degrees F
  2. Line a 9x9-inch baking dish with aluminum foil and spray with nonstick cooking spray.
  3. In a large bowl, stir together black beans, canned tomatoes and chiles, and salt.
  4. Spread a heaping 1/4 cup of bean mixture on the bottom of the baking dish.
  5. Place 4 tortillas over the bean mixture, overlapping tortillas slightly.
  6. Spread half of the remaining bean mixture and 1/2 cup of shredded cheese over tortillas.
  7. Layer on the remaining 4 tortillas and top with the remaining bean mixture.
  8. In a separate bowl, whisk together eggs, milk, and Tabasco sauce. Pour the egg mixture over the layered ingredients in the baking dish.
  9. Cover the baking dish with aluminum foil and bake for 30-40 minutes. 
  10. Top with the remaining 1/2 cup cheese and return to oven, baking uncovered, for another 5 minutes, or until cheese is melted.
  11. Let stand 5-10 minutes before serving.

Notes:

Nutritional Highlight:

  • Beans are a great source of plant protein and are high in fibre.

Nutrition Facts

Per Portion

Calories 252
Calories from fat 87
Calories from saturated fat 37
Total Fat 9.7 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 1076 mg
Potassium 587 mg
Total Carbohydrate 33 g
Dietary Fiber 9.3 g
Sugars 0.5 g
Protein 13.2 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 1.2
Milk Alternative 0.6
Vegetables 2.0

Energy sources


Pygal44%466.33790699285083179.321086896923135%321.3376681869307260.259430937247321%326.2723524131572125.621311739237844%35%21%CarbohydratesFatProtein

Meal Type(s)

Breakfast
  • Jennifer Baker Jennifer Baker (March 23, 2024, 1:56 p.m.)

    I would add meat... sausage or chorizo. Onion. Mexican white cheese.
    Good vegetarian dish





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