Overnight Oats
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 8 h |
0 min |
8 h |
1
|
Ingredients
|
1/2 cup
|
Almond milk, unsweetened
(can use rice milk)
|
|
1/3 cup
|
Rolled oats, dry
|
|
1/2 large
|
Banana
(mashed)
|
|
1/4 cup whole
|
Almonds, raw
(chopped - can use nuts of choice)
|
|
1 tsp
|
Cinnamon
(to taste)
|
Instructions
1. Combine all the ingredients in a glass container and place in the refrigerator overnight.
2. Can be heated up in the morning or eaten cold for breakfast.
3. Top with additional nuts, seeds or fresh fruit.
Nutrition Facts
Per Portion
Calories
444
Calories from fat
208
Calories from saturated fat
16.9
Total Fat
23.1 g
Saturated Fat
1.9 g
Trans Fat
0
Polyunsaturated Fat
5.5 g
Monounsaturated Fat
13.6 g
Cholesterol
0
Sodium
106 mg
Potassium
715 mg
Total Carbohydrate
46 g
Dietary Fiber
9.8 g
Sugars
10.3 g
Protein
13.4 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Grain |
0.9 |
| Meat Alternative |
1.0 |
| Milk Alternative |
0.5 |
Energy sources
Notes:
Oats
are a great source of fiber and help to stabilize blood glucose response
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
