Overnight Oats

5 480 412
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Overnight Oats
Health Highlights


1/2 cup Almond milk, unsweetened (or other milk)
1/3 cup Rolled oats, dry
1/2 large Banana (s) (mashed)
1 tsp Cinnamon (to taste)
1/4 cup whole Almonds, raw (chopped - can use nuts of choice)


  1. Combine all the ingredients in a glass container and place them in the refrigerator overnight.
  2. Can be heated up in the morning or eaten cold for breakfast.
  3. Top with additional nuts, seeds or fresh fruit if desired. Enjoy!


Nutrition Highlights

  • Oats are a great source of fiber and help to stabilize blood glucose response.

Nutrition Facts

Per Portion

Calories 412
Calories from fat 198
Calories from saturated fat 14.6
Total Fat 22.1 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 13.3 g
Cholesterol 0
Sodium 90 mg
Potassium 614 mg
Total Carbohydrate 46 g
Dietary Fiber 11.4 g
Sugars 11.0 g
Protein 12.7 g

Dietary servings

Per Portion

Fruit 0.6
Grain 0.9
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources


Meal Type(s)