| 5 | 480 | 444 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 1 |
| 1/2 cup | Almond milk, unsweetened (can use rice milk) |
| 1/3 cup | Rolled oats, dry |
| 1/2 large | Banana (s) (mashed) |
| 1/4 cup whole | Almonds, raw (chopped - can use nuts of choice) |
| 1 tsp | Cinnamon (to taste) |
1. Combine all the ingredients in a glass container and place in the refrigerator overnight.
2. Can be heated up in the morning or eaten cold for breakfast.
3. Top with additional nuts, seeds or fresh fruit.
Oats
are a great source of fiber and help to stabilize blood glucose response
| Fruit | 0.6 |
| Grain | 0.9 |
| Meat Alternative | 1.0 |
| Milk Alternative | 0.5 |
