Overnight Oats

Overnight Oats

Health Rating
Prep Cook Ready in Servings
8 h 0 min 8 h 1

Ingredients


1/2 cup Almond milk, unsweetened (can use rice milk)
1/3 cup Rolled oats, dry
1/2 large Banana (mashed)
1/4 cup whole Almonds, raw (chopped - can use nuts of choice)
1 tsp Cinnamon (to taste)

Instructions


1. Combine all the ingredients in a glass container and place in the refrigerator overnight.


2. Can be heated up in the morning or eaten cold for breakfast.

 

3. Top with additional nuts, seeds or fresh fruit.

Nutrition Facts

Per Portion

Calories 444
Calories from fat 208
Calories from saturated fat 16.9
Total Fat 23.1 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 13.6 g
Cholesterol 0
Sodium 106 mg
Potassium 715 mg
Total Carbohydrate 46 g
Dietary Fiber 9.8 g
Sugars 10.3 g
Protein 13.4 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.9
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources


Pygal41%464.26806395566797170.526424512069147%310.77090690618786248.9202667779777312%347.5273726089926113.4795058262966741%47%12%CarbohydratesFatProtein

Notes:

Oats

are a great source of fiber and help to stabilize blood glucose response

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada