| 5 | 480 | 444 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 1 |
| 1/2 cup | Almond milk, unsweetened (can use rice milk) |
| 1/3 cup | Rolled oats, dry |
| 1/2 large | Banana (mashed) |
| 1/4 cup whole | Almonds, raw (chopped - can use nuts of choice) |
| 1 tsp | Cinnamon (to taste) |
1. Combine all the ingredients in a glass container and place in the refrigerator overnight.
2. Can be heated up in the morning or eaten cold for breakfast.
3. Top with additional nuts, seeds or fresh fruit.
| Fruit | 0.6 |
| Grain | 0.9 |
| Meat Alternative | 1.0 |
| Milk Alternative | 0.5 |
Oats
are a great source of fiber and help to stabilize blood glucose response
