Mix and Match Overnight Oats

7 5 463
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mix and Match Overnight Oats
Health Highlights
Overnight oats that can be customized according to your favorite flavors. Follow the proportions of oats to milk and add-in your favorite toppings!

Ingredients


1/2 cup Rolled oats, dry (rolled; or quick oats)
1 cup Almond milk, unsweetened
1 dash Salt
1 tsp Maple syrup, pure (or to taste)
1/2 cup Banana (s) (optional; use any fruit of choice)
1 tbsp Almond butter (optional 1-2 tbsp (can also insert protein powder here))
1 tbsp Chia seeds (optional; or other nut or seed add-ins of choice)

Instructions


  1. Combine all ingredients in a lidded container or mason jar. Shake well, then refrigerate overnight. The next morning, simply stir and enjoy!

 

Notes:

You may add any fruit, seeds, or nuts as desired to switch up the combinations in this recipe. Mashed banana can be added to any recipe for added sweetness. Feel free to mix and match toppings as desired. See the original recipe for more flavor inspirations.


Nutrition Facts

Per Portion

Calories 463
Calories from fat 158
Calories from saturated fat 12.2
Total Fat 17.5 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 7.8 g
Cholesterol 0
Sodium 478 mg
Potassium 744 mg
Total Carbohydrate 71 g
Dietary Fiber 13.8 g
Sugars 21.2 g
Protein 12.4 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.4
Meat Alternative 0.9
Milk Alternative 1.0

Energy sources


Pygal55%466.58621622521696209.243934140537934%293.572363371783210.176499163538711%350.99549627155955112.1821199047760955%34%11%CarbohydratesFatProtein

Meal Type(s)





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