Berry Overnight Oats

4 6 634
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Berry Overnight Oats
Health Highlights
A great way to prepare breakfast and have it ready for those early mornings!

Ingredients


3/4 cup Oats, large flakes, dry
1/2 cup Frozen blueberries (fresh, or berries of choice)
1/2 tbsp Applesauce, unsweetened
1 cup Oat Milk, Minor Figures Dairy (rice, almond, or coconut milks are also good kidney-friendly milk alternatives)

Instructions


  1. Place all ingredients in a glass container or mason jar. 
  2. Place the lid on the jar or container, give it a good shake, and refrigerate overnight, or for up to 5 days.  
  3. Serve cold or remove the lid from the jar or container and microwave on high for 30-seconds. Replace the lid; shake; remove the lid and microwave for 30-seconds more. Remove from the microwave, replace the lid and shake a few more times. Eat directly from the jar or pour into a bowl, if desired. 

Nutrition Facts

Per Portion

Calories 634
Calories from fat 110
Calories from saturated fat 61
Total Fat 12.3 g
Saturated Fat 6.8 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 1.6 mg
Potassium 458 mg
Total Carbohydrate 120 g
Dietary Fiber 12.5 g
Sugars 26.9 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 3.9
Milk Alternative 1.2

Energy sources


Pygal72%447.40350721510407251.1856717954267717%298.047538105036163.6335132768352310%351.62002378689044111.9660343585630472%17%10%CarbohydratesFatProtein

Meal Type(s)





?
Help