Overnight Oats

4 5 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Overnight Oats
Health Highlights


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon (adjust to taste)
1 tbsp Flaxseed meal (ground)
1/2 cup Oats, large flakes, dry


Put all ingredients in glass jar and place in fridge overnight.

Add additional toppings like nuts and seeds, coconut, dried or fresh fruit and berries.

Grab and go in the morning, or for mid-morning/afternoon snack!

Nutrition Facts

Per Portion

Calories 168
Calories from fat 38
Calories from saturated fat 4.7
Total Fat 4.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 46 mg
Potassium 213 mg
Total Carbohydrate 28.7 g
Dietary Fiber 5.1 g
Sugars 4.2 g
Protein 6.4 g

Dietary servings

Per Portion

Grain 1.3
Meat Alternative 0.1
Milk Alternative 0.2

Energy sources