Overnight Oats

Overnight Oats

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon (adjust to taste)
1 tbsp Flaxseed meal (ground)
1/2 cup Oats, large flakes, dry


Put all ingredients in glass jar and place in fridge overnight.

Add additional toppings like nuts and seeds, coconut, dried or fresh fruit and berries.

Grab and go in the morning, or for mid-morning/afternoon snack!

Nutrition Facts

Per Portion

Calories 181
Calories from fat 45
Calories from saturated fat 5.9
Total Fat 5 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 48 mg
Potassium 226 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.2 g
Sugars 4.3 g
Protein 6.1 g

Dietary servings

Per Portion

Grain 1.3
Meat Alternative 0.1
Milk Alternative 0.2

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada