Overnight Oats
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
2
|
Ingredients
|
1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
1/2 tsp
|
Cinnamon
(adjust to taste)
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
1/2 cup
|
Oats, large flakes, dry
|
Instructions
Put all ingredients in glass jar and place in fridge overnight.
Add additional toppings like nuts and seeds, coconut, dried or fresh fruit and berries.
Grab and go in the morning, or for mid-morning/afternoon snack!
Nutrition Facts
Per Portion
Calories
181
Calories from fat
45
Calories from saturated fat
5.9
Total Fat
5 g
Saturated Fat
0.7 g
Trans Fat
0 g
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
48 mg
Potassium
226 mg
Total Carbohydrate
27.8 g
Dietary Fiber
5.2 g
Sugars
4.3 g
Protein
6.1 g
Dietary servings
Per Portion
| Grain |
1.3 |
| Meat Alternative |
0.1 |
| Milk Alternative |
0.2 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
