| 8 | 5 | 738 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 tbsp | Almonds, raw |
| 1/4 tsp | Cinnamon |
| 2 tbsp | Chia seeds (ground) |
| 3/4 cup | Frozen blueberries |
| 1/2 cup | Oats, large flakes, dry |
| 1 tbsp | Pumpkin seeds (pepitas) |
| 1 tbsp | MCT oil |
| 1 tbsp | Collagen peptides |
In a blender, blend 1/2 cup water and almonds to make a nut milk
Put all ingredients in a lunch container and place in fridge overnight.
Grab and go the next morning!
| Fruit | 1.4 |
| Grain | 2.6 |
| Meat Alternative | 1.1 |
