Overnight Oats in a Jar

5 5 227
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Overnight Oats in a Jar
Health Rating

Ingredients


1 cup Oats, large flakes, dry
2 tbsp Chia seeds
1 cup Silk Original Coconut Milk
1/4 cup Raisins, seedless (sultana)
1/2 tsp Cinnamon

Instructions


Mix the oats, chia seeds and coconut milk in a large bowl or divide among 4 mason jars. Let set for 10 minutes or store in the fridge overnight. Top with raisins, cinnamon, berries and/or nuts.


Nutrition Facts

Per Portion

Calories 227
Calories from fat 51
Calories from saturated fat 6.3
Total Fat 5.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 3.2 mg
Potassium 237 mg
Total Carbohydrate 38 g
Dietary Fiber 6.2 g
Sugars 5.8 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.3
Meat Alternative 0.2

Energy sources


Pygal66%456.5518880884639237.8937166737891623%293.380390858773180.960562254097711%349.9066495071353112.5715294566640866%23%11%CarbohydratesFatProtein
Breakfast