Overnight Oats in a Jar

5 5 212
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Overnight Oats in a Jar
Health Highlights


1 cup Oats, large flakes, dry
2 tbsp Chia seeds
1 cup Silk Original Coconut Milk
1/4 cup Raisins, seedless (sultana)
1/2 tsp Cinnamon


Mix the oats, chia seeds and coconut milk in a large bowl or divide among 4 mason jars. Let set for 10 minutes or store in the fridge overnight. Top with raisins, cinnamon, berries and/or nuts.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 46
Calories from saturated fat 6.3
Total Fat 5.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 3.4 mg
Potassium 240 mg
Total Carbohydrate 38 g
Dietary Fiber 6.1 g
Sugars 7.0 g
Protein 6.4 g

Dietary servings

Per Portion

Fruit 0.2
Grain 1.3
Meat Alternative 0.2

Energy sources