| 5 | 6 | 305 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 3 min | 1 |
| 1/4 cup | Steel cut oats, dry |
| 1/4 cup | Frozen blueberries |
| 1 tsp | Chia seeds |
| 1/3 cup | Plain yogurt, 2% M.F. |
| 1/2 cup | Partly skimmed milk, 2% M.F. (use almond or cashew milk for a vegetarian/vegan option) |
1. Pour all ingredients into a mason jar.
2. Put on lid and shake.
3. Refrigerate overnight or up to a few days.
Enjoy!
For Non-Dairy - use coconut milk or almond milk instead of cow's milk and use coconut yogurt instead of plain yogurt
| Fruit | 0.5 |
| Grain | 0.9 |
| Meat Alternative | 0.1 |
| Milk | 0.5 |
| Milk Alternative | 0.5 |
One of my favorites easy and tasty and filling and nutritious!