Overnight Oats with Blueberries & Chia Seeds

5 6 295
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 1
Overnight Oats with Blueberries & Chia Seeds
Health Rating

Ingredients


1/4 cup Steel cut oats, dry
1/4 cup Frozen blueberries
1 tsp Chia seeds
1/3 cup Plain yogurt, 2-4% M.F.
1/2 cup Partly skimmed milk, 2% M.F. (use almond or cashew milk for a vegetarian/vegan option)

Instructions


1. Pour all ingredients into a mason jar.

2. Put on lid and shake.

3. Refrigerate overnight or up to a few days.

Enjoy!

Notes:

For Non-Dairy - use coconut milk or almond milk instead of cow's milk and use coconut yogurt instead of plain yogurt


Nutrition Facts

Per Portion

Calories 295
Calories from fat 71
Calories from saturated fat 22.9
Total Fat 7.9 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 18.1 mg
Sodium 93 mg
Potassium 513 mg
Total Carbohydrate 41 g
Dietary Fiber 7.0 g
Sugars 11.5 g
Protein 15.0 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.9
Meat Alternative 0.1
Milk 0.5
Milk Alternative 0.5

Energy sources


Pygal56%466.4216984961979210.210277085979224%301.5337182605749234.2823768373193620%327.7111838813447124.5305583326399756%24%20%CarbohydratesFatProtein
Snack