Overnight Oats with Blueberries & Chia Seeds

5 6 295
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 1
Overnight Oats with Blueberries & Chia Seeds
Health Rating

Ingredients


1/4 cup Steel cut oats, dry
1/4 cup Frozen blueberries
1 tsp Chia seeds
1/3 cup Plain yogurt, 2-4% M.F.
1/2 cup Partly skimmed milk, 2% M.F. (use almond or cashew milk for a vegetarian/vegan option)

Instructions


1. Pour all ingredients into a mason jar.

2. Put on lid and shake.

3. Refrigerate overnight or up to a few days.

Enjoy!

Nutrition Facts

Per Portion

Calories 295
Calories from fat 71
Calories from saturated fat 22.9
Total Fat 7.9 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 18.1 mg
Sodium 93 mg
Potassium 513 mg
Total Carbohydrate 41 g
Dietary Fiber 7.0 g
Sugars 11.5 g
Protein 15.0 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.9
Meat Alternative 0.1
Milk 0.5
Milk Alternative 0.5

Energy sources


Pygal56%466.4216984961979210.210277085979224%301.5337182605749234.2823768373193620%327.7111838813447124.5305583326399756%24%20%CarbohydratesFatProtein

Notes:

For Non-Dairy - use coconut milk or almond milk instead of cow's milk and use coconut yogurt instead of plain yogurt

Snack