|3 min||3 min||1|
|1/4 cup||Steel cut oats, dry|
|1/4 cup||Frozen blueberries|
|1 tsp||Chia seeds|
|1/3 cup||Plain yogurt, 2-4% M.F.|
|1/2 cup||Partly skimmed milk, 2% M.F. (use almond or cashew milk for a vegetarian/vegan option)|
1. Pour all ingredients into a mason jar.
2. Put on lid and shake.
3. Refrigerate overnight or up to a few days.
For Non-Dairy - use coconut milk or almond milk instead of cow's milk and use coconut yogurt instead of plain yogurt