Overnight Oats with Fruit

Health Highlights

It takes only about a minute prep the oats in the evening, and when you wake up you will have a delicious and healthy breakfast all ready to eat!

Ingredients

1/3 cup	Rolled oats, dry ((if celiac use gluten-free))
2/3 cup	Whole milk, lactose free, 3.3% M.F. ((or almond or soy milk))
1 tbsp	Chia seeds
1/4 tsp	Vanilla extract, pure (optional)
1 tsp unpacked	Brown sugar (optional)

Mix all ingredients in a small bowl. Cover and refrigerate overnight.
In the morning, stir and add any desired toppings. Can be served cold or warmed up in the microwave.

Calories 259

Calories from fat 92

Calories from saturated fat 30

Total Fat 10.2 g

Saturated Fat 3.4 g

Trans Fat 0.3 g

Polyunsaturated Fat 3.4 g

Monounsaturated Fat 1.9 g

Cholesterol 19.5 mg

Sodium 66 mg

Potassium 294 mg

Total Carbohydrate 34 g

Dietary Fiber 7.1 g

Sugars 10.9 g

Protein 10.5 g