| Prep | Cook | Ready in | Servings | |
| 5 min | 0 min | 5 min | 2 |
| 1/2 cup | Almond milk, vanilla, unsweetened, Silk |
| 1/2 tsp | Cinnamon (adjust to taste) |
| 1 tbsp | Flaxseed meal (ground) |
| 1 cup | Frozen strawberry (or berry of choice) |
| 1/2 cup | Oats, large flakes, dry |
| 1 tbsp | Pumpkin seeds (pepitas) |
| 1 tbsp | Slivered almonds |
| 1 tbsp | Walnuts (crushed) |
1. Put all ingredients in a glass mason jar and place in fridge overnight. Gently fold in all ingredients to incorporate them.
2. Grab and go in the morning, or for mid-morning/afternoon snack!
| Fruit | 0.9 |
| Grain | 1.3 |
| Meat Alternative | 0.4 |
| Milk Alternative | 0.2 |
Oats
contain a soluble fiber called beta glucan which can reduce blood sugar and insulin response thereby decreasing sugar spikes!
