|5 min||0 min||5 min||2|
|1/2 cup||Almond milk, vanilla, unsweetened, Silk|
|1/2 tsp||Cinnamon (adjust to taste)|
|1 tbsp||Flaxseed meal (ground)|
|1 cup||Frozen strawberry (or berry of choice)|
|1/2 cup||Oats, large flakes, dry|
|1 tbsp||Pumpkin seeds (pepitas)|
|1 tbsp||Slivered almonds|
|1 tbsp||Walnuts (crushed)|
1. Put all ingredients in a glass mason jar and place in fridge overnight. Gently fold in all ingredients to incorporate them.
2. Grab and go in the morning, or for mid-morning/afternoon snack!
contain a soluble fiber called beta glucan which can reduce blood sugar and insulin response thereby decreasing sugar spikes!