|8 h 5 min||0 min||2|
|1/2 cup||Almond milk, vanilla, unsweetened, Silk|
|1/2 tsp||Cinnamon (adjust to taste)|
|1 tbsp||Flaxseed meal (ground)|
|1 cup||Frozen strawberry (or berry of choice)|
|1/2 cup||Oats, large flakes, dry (gluten-free, if necessary)|
|1 tbsp||Pumpkin seeds (pepitas)|
|1 tbsp||Slivered almonds|
|1 tbsp||Walnuts (crushed)|
For a heartier breakfast, double the serving or add a boiled egg with toast!
Oats contain a soluble fiber called beta-glucan, which can reduce the insulin response and lower blood sugar. Bye-bye sugar spikes and inevitable crashes!