Nutty Strawberry Overnight Oats

8 485 254
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 0 min 2
Nutty Strawberry Overnight Oats
Health Highlights
This grab-and-go breakfast is sure to keep you full and energized throughout the morning with plenty of fibre, healthy fats, and antioxidant-rich strawberries!

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon (adjust to taste)
1 tbsp Flaxseed meal (ground)
1 cup Frozen strawberry (or berry of choice)
1/2 cup Oats, large flakes, dry (gluten-free, if necessary)
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Slivered almonds
1 tbsp Walnuts (crushed)

Instructions


  1. Add all ingredients to a glass mason jar, secure the lid, and shake vigorously or stir to combine.
  2. Place the oat mixture in the fridge overnight and grab-and-go on your way out the door in the morning or enjoy at home.
  3. To serve, remove the lid and consume cold or warm in the microwave.

Notes:

Quick Tip:

For a heartier breakfast, double the serving or add a boiled egg with toast!




Nutritional Highlight:

Oats contain a soluble fiber called beta-glucan, which can reduce the insulin response and lower blood sugar. Bye-bye sugar spikes and inevitable crashes!


Nutrition Facts

Per Portion

Calories 254
Calories from fat 85
Calories from saturated fat 9.9
Total Fat 9.5 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 49 mg
Potassium 384 mg
Total Carbohydrate 37 g
Dietary Fiber 7.2 g
Sugars 7.9 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.3
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources


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