Overnight Oats

8 5 267
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Overnight Oats
Health Rating
Ready for you in the Morning!


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon (adjust to taste)
1 tbsp Flaxseed meal (ground)
1 cup Frozen strawberry (or berry of choice)
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Slivered almonds
1 tbsp Walnuts (crushed)


1. Put all ingredients in a glass mason jar and place in fridge overnight. Gently fold in all ingredients to incorporate them. 

2. Grab and go in the morning, or for mid-morning/afternoon snack!



contain a soluble fiber called beta glucan which can reduce blood sugar and insulin response thereby decreasing sugar spikes!

Nutrition Facts

Per Portion

Calories 267
Calories from fat 86
Calories from saturated fat 9.9
Total Fat 9.6 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 51 mg
Potassium 397 mg
Total Carbohydrate 37 g
Dietary Fiber 7.2 g
Sugars 7.9 g
Protein 8.2 g

Dietary servings

Per Portion

Fruit 0.9
Grain 1.3
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources

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