Overnight Oats
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
2
|
Ingredients
|
1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
1/2 tsp
|
Cinnamon
(adjust to taste)
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
1 cup
|
Frozen strawberry
(or berry of choice)
|
|
1/2 cup
|
Oats, large flakes, dry
|
|
1 tbsp
|
Pumpkin seeds
|
|
1 tbsp
|
Slivered almonds
|
|
1 tbsp
|
Walnuts
(crushed)
|
Instructions
Put all ingredients in lunch container and place in fridge overnight.
Grab and go in the morning, or for mid-morning/afternoon snack!
Nutrition Facts
Per Portion
Calories
287
Calories from fat
94
Calories from saturated fat
10.8
Total Fat
10.4 g
Saturated Fat
1.2 g
Trans Fat
0 g
Polyunsaturated Fat
4.9 g
Monounsaturated Fat
3.4 g
Cholesterol
0 mg
Sodium
54 mg
Potassium
428 mg
Total Carbohydrate
39 g
Dietary Fiber
7.9 g
Sugars
8.4 g
Protein
8.9 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Grain |
1.4 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.3 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
