Overnight Oats

Overnight Oats

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
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Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon (adjust to taste)
1 tbsp Flaxseed meal (ground)
1 cup Frozen strawberry (or berry of choice)
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds
1 tbsp Slivered almonds
1 tbsp Walnuts (crushed)

Instructions


Put all ingredients in lunch container and place in fridge overnight.

Grab and go in the morning, or for mid-morning/afternoon snack!

Nutrition Facts

Per Portion

Calories 267
Calories from fat 86
Calories from saturated fat 9.9
Total Fat 9.6 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 51 mg
Potassium 397 mg
Total Carbohydrate 37 g
Dietary Fiber 7.2 g
Sugars 7.9 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.3
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources


Pygal55%466.444922332210.07772870932%294.207821622213.4327054212%347.100114196113.6509986955%32%12%CarbohydratesFatProtein
Recipe from:
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