Overnight Oats

8 5 267
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Overnight Oats
Health Rating
Ready for you in the Morning!


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon (adjust to taste)
1 tbsp Flaxseed meal (ground)
1 cup Frozen strawberry (or berry of choice)
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Slivered almonds
1 tbsp Walnuts (crushed)


1. Put all ingredients in a glass mason jar and place in fridge overnight. Gently fold in all ingredients to incorporate them. 

2. Grab and go in the morning, or for mid-morning/afternoon snack!

Nutrition Facts

Per Portion

Calories 267
Calories from fat 86
Calories from saturated fat 9.9
Total Fat 9.6 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 51 mg
Potassium 397 mg
Total Carbohydrate 37 g
Dietary Fiber 7.2 g
Sugars 7.9 g
Protein 8.2 g

Dietary servings

Per Portion

Fruit 0.9
Grain 1.3
Meat Alternative 0.4
Milk Alternative 0.2

Energy sources




contain a soluble fiber called beta glucan which can reduce blood sugar and insulin response thereby decreasing sugar spikes!

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