Overnight Oats

Overnight Oats

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon (adjust to taste)
1 tbsp Flaxseed meal (ground)
1 cup Frozen strawberry (or berry of choice)
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds
1 tbsp Slivered almonds
1 tbsp Walnuts (crushed)


Put all ingredients in lunch container and place in fridge overnight.

Grab and go in the morning, or for mid-morning/afternoon snack!

Nutrition Facts

Per Portion

Calories 287
Calories from fat 94
Calories from saturated fat 10.8
Total Fat 10.4 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0 mg
Sodium 54 mg
Potassium 428 mg
Total Carbohydrate 39 g
Dietary Fiber 7.9 g
Sugars 8.4 g
Protein 8.9 g

Dietary servings

Per Portion

Fruit 1.0
Grain 1.4
Meat Alternative 0.4
Milk Alternative 0.3

Energy sources

Recipe from:
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