This grab-and-go breakfast is sure to keep you full and energized throughout the morning with plenty of fibre, healthy fats, and antioxidant-rich strawberries!
Ingredients
1/2 cup
Almond milk, vanilla, unsweetened, Silk
1/2 tsp
Cinnamon
(adjust to taste)
1 tbsp
Flaxseed meal (ground)
1 cup
Frozen strawberry
(or berry of choice)
1/2 cup
Oats, large flakes, dry
(gluten-free, if necessary)
1 tbsp
Pumpkin seeds (pepitas)
1 tbsp
Slivered almonds
1 tbsp
Walnuts
(crushed)
Instructions
Add all ingredients to a glass mason jar, secure the lid, and shake vigorously or stir to combine.
Place the oat mixture in the fridge overnight and grab-and-go on your way out the door in the morning or enjoy at home.
To serve, remove the lid and consume cold or warm in the microwave.
Notes:
Quick Tip:
For a heartier breakfast, double the serving or add a boiled egg with toast!
Nutritional Highlight:
Oats contain a soluble fiber called beta-glucan, which can reduce the insulin response and lower blood sugar. Bye-bye sugar spikes and inevitable crashes!
