| 6 | 485 | 499 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 8 h | 1 |
| 1/2 cup | Rolled oats- Gluten Free |
| 1 tbsp | Chia seeds |
| 2 tsp | Peanut butter, natural |
| 3/4 cup | Almond milk, unsweetened (or brand of choice) |
| 1/2 cup halves | Strawberries (diced) |
| 1 tsp | Maple syrup (optional) |
1. In a small canning jar (or mason jar with a lid), mix the oats, chia seeds, peanut butter and almond milk until well combined. Gently stir in strawberries. Cover and refrigerate overnight.
2. Top with additional strawberries, a drizzle of maple syrup or honey (optional), and/or almond milk before eating if you like a looser consistency.
Substitutions:
No peanut butter?
Try almond butter instead.
No almond milk?
Try any dairy-free milk alternative including cashew, coconut, soy or oat. Make sure to buy unsweetened.
Oats
Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.
Peanut butter
Contains healthy fats, B vitamins as well as vitamin E.
Strawberries
A great source of fiber, vitamin C and other important antioxidants that help fight oxidative stress.
Chia seeds
A tiny seed that contains heart healthy Omega-3 fatty acids, as well as plenty of fiber helping to keep you regular. It's also a wonderful source of calcium and magnesium.
| Fruit | 0.9 |
| Grain | 3.9 |
| Meat Alternative | 0.7 |
| Milk Alternative | 0.7 |
