Overnight PB&J Oats with Strawberries

6 485 470
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 1
Overnight PB&J Oats with Strawberries
Health Highlights
This oatmeal is super satisfying and reminiscent of a peanut butter and jelly sandwich.

Ingredients


1/2 cup Rolled oats- Gluten Free
1 tbsp Chia seeds
2 tsp Peanut butter, natural
3/4 cup Almond milk, unsweetened (or milk of choice)
1/2 cup halves Strawberries (diced)
1 tsp Maple syrup (optional)

Instructions


  1. In a 500 ml mason jar, mix the oats, chia seeds, peanut butter, and almond milk until well combined. 
  2. Gently stir in strawberries. Cover and refrigerate overnight.
  3. When ready to serve, if the mixture is too thick, add a little bit of almond milk. Then top with additional strawberries and a drizzle of maple syrup (optional). Can be eaten cold or reheated in the microwave.

Notes:

No peanut butter?

  • Try almond butter instead.

No almond milk?

  • Try any dairy-free milk alternative including cashew, coconut, soy, or oat. Make sure to buy unsweetened.

Nutritional Highlights

  • Oats contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.
  • Peanut butter contains healthy fats, B vitamins as well as vitamin E.
  • Strawberries are a great source of fiber, vitamin C, and other important antioxidants that help fight oxidative stress.
  • Chia seeds are tiny seeds that contain heart-healthy Omega-3 fatty acids, as well as plenty of fiber helping to keep you regular. It's also a wonderful source of calcium and magnesium.

Nutrition Facts

Per Portion

Calories 470
Calories from fat 149
Calories from saturated fat 21.7
Total Fat 16.6 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 152 mg
Potassium 660 mg
Total Carbohydrate 72 g
Dietary Fiber 14.3 g
Sugars 10.0 g
Protein 15.7 g

Dietary servings

Per Portion


Fruit 0.9
Grain 3.9
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources


Pygal55%466.6860417624455208.6232398334446732%295.2934890666678217.9100306743852713%344.21701436219075114.8773412894683255%32%13%CarbohydratesFatProtein
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