This oatmeal is super satisfying and reminiscent of a peanut butter and jelly sandwich.
Ingredients
1/2 cup
Rolled oats, dry
(gluten-free if required)
1 tbsp
Chia seeds
1 tbsp
Peanut butter, natural
1/2 cup
Greek yogurt, vanilla, fat-free
1/2 cup
Almond milk, unsweetened
(or milk of choice)
1/2 cup slices
Strawberries
(or diced)
1/2 tsp
Maple syrup
(or honey; optional)
Instructions
In a 500 ml mason jar, mix the oats, chia seeds, peanut butter, Greek yogurt, and almond milk until well combined.
Gently stir in the strawberries. Cover and refrigerate overnight.
When ready to serve, if the mixture is too thick, add a little bit of almond milk. Then top with additional strawberries and a drizzle of maple syrup or honey (optional). Can be eaten cold or reheated in the microwave.
Notes:
No peanut butter?
Try almond butter instead.
No almond milk?
Try any dairy-free milk alternative including cashew, coconut, soy, or oat. Make sure to buy unsweetened.
Nutritional Highlights
Oatscontain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.
Peanut butter contains healthy fats, B vitamins as well as vitamin E.
Strawberries are a great source of fiber, vitamin C, and other important antioxidants that help fight oxidative stress.
Chia seedsare tiny seeds that contain heart-healthy Omega-3 fatty acids, as well as plenty of fiber helping to keep you regular. It's also a wonderful source of calcium and magnesium.
