|5 min||8 h||1|
|1/2 cup||Rolled oats- Gluten Free|
|1 tbsp||Chia seeds|
|2 tsp||Peanut butter, natural|
|3/4 cup||Almond milk, unsweetened (or brand of choice)|
|1/2 cup halves||Strawberries (diced)|
|1 tsp||Maple syrup (optional)|
1. In a small canning jar (or mason jar with a lid), mix the oats, chia seeds, peanut butter and almond milk until well combined. Gently stir in strawberries. Cover and refrigerate overnight.
2. Top with additional strawberries, a drizzle of maple syrup or honey (optional), and/or almond milk before eating if you like a looser consistency.
No peanut butter?
Try almond butter instead.
No almond milk?
Try any dairy-free milk alternative including cashew, coconut, soy or oat. Make sure to buy unsweetened.
Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.
Contains healthy fats, B vitamins as well as vitamin E.
A great source of fiber, vitamin C and other important antioxidants that help fight oxidative stress.
A tiny seed that contains heart healthy Omega-3 fatty acids, as well as plenty of fiber helping to keep you regular. It's also a wonderful source of calcium and magnesium.