Overnight PB&J Oats with Strawberries

6 485 499
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 1
Overnight PB&J Oats with Strawberries
Health Rating
This oatmeal is super satisfying and reminiscent of a peanut butter and jelly sandwich.

Ingredients


1/2 cup Rolled oats- Gluten Free
1 tbsp Chia seeds
2 tsp Peanut butter, natural
3/4 cup Almond milk, unsweetened (or brand of choice)
1/2 cup halves Strawberries (diced)
1 tsp Maple syrup (optional)

Instructions


1. In a small canning jar (or mason jar with a lid), mix the oats, chia seeds, peanut butter and almond milk until well combined. Gently stir in strawberries. Cover and refrigerate overnight.

2. Top with additional strawberries, a drizzle of maple syrup or honey (optional), and/or almond milk before eating if you like a looser consistency.

Notes:

Substitutions:

No peanut butter?

Try almond butter instead.

No almond milk?

Try any dairy-free milk alternative including cashew, coconut, soy or oat. Make sure to buy unsweetened.


Oats

Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Peanut butter

Contains healthy fats, B vitamins as well as vitamin E.

Strawberries

A great source of fiber, vitamin C and other important antioxidants that help fight oxidative stress.

Chia seeds

A tiny seed that contains heart healthy Omega-3 fatty acids, as well as plenty of fiber helping to keep you regular. It's also a wonderful source of calcium and magnesium.


Nutrition Facts

Per Portion

Calories 499
Calories from fat 155
Calories from saturated fat 17.4
Total Fat 17.2 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 147 mg
Potassium 650 mg
Total Carbohydrate 71 g
Dietary Fiber 15.2 g
Sugars 8.1 g
Protein 15.0 g

Dietary servings

Per Portion


Fruit 0.9
Grain 3.9
Meat Alternative 0.7
Milk Alternative 0.7

Energy sources


Pygal57%465.65874088263274214.0431775290254631%293.3679574138993208.9625104247065212%347.56968171840225113.4626652621373457%31%12%CarbohydratesFatProtein