Overnight Protein Oatmeal

8 485 366
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 1
Overnight Protein Oatmeal
Health Highlights
High-protein oatmeal recipe to maintain fullness.


1/3 cup Rolled oats, dry
3/4 cup Almond milk, unsweetened (or water)
1 tbsp Flaxseed meal (ground)
2 tbsp Whey protein powder, unflavoured (or choice of vegan protein powder)
2 tbsp Almond flour/meal, Bob's Red Mill
2 date(s) Dates (pitted, chopped)
1/2 tsp Cinnamon
1 tsp Honey (optional)


1. Combine oats, almond milk, flaxseed meal, protein powder, almond flour, dates, cinnamon and honey (optional) together in a bowl or other small container with a lid (wide-mouth mason jars work well).


2. Mix well and store overnight in the fridge. In the morning, top with your favourite fruits and enjoy!


Quick Tips:

You can make a double or triple batch. Overnight oats are good for 3 days in the fridge.

Choose Ceylon cinnamon that is safer for consumption. It's also known as true cinnamon. It can be found in health food stores, and also on Amazon.

Protein powder

Choose high quality grass-fed whey or sprouted/ fermented vegan proteins that are easier to digest. Some good brands include Genuine Health, Sunwarrior, Garden of Life, Vega, and Manitoba Harvest.

Nutritional Highlights:


Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.


High in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity.

Nutrition Facts

Per Portion

Calories 366
Calories from fat 123
Calories from saturated fat 6.5
Total Fat 13.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.2 g
Cholesterol 2.0 mg
Sodium 152 mg
Potassium 401 mg
Total Carbohydrate 47 g
Dietary Fiber 8.5 g
Sugars 19.3 g
Protein 18.5 g

Dietary servings

Per Portion

Fruit 0.4
Grain 0.9
Meat Alternative 1.1
Milk Alternative 0.7

Energy sources


Meal Type(s)