Overnight Superfood Bowl with Chia and Quinoa

7 5 478
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Superfood Bowl with Chia and Quinoa
Health Highlights

Ingredients


3 tbsp Chia seeds
1/3 cup Quinoa flakes, organic
1 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
1/2 tsp Stevia sweetener, powder (optional)
1 medium Banana (s) (chopped)
1/2 cup Frozen blueberries

Instructions


Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk in the morning if it’s too thick or pasty.

Top with fruit and enjoy!


Nutrition Facts

Per Portion

Calories 478
Calories from fat 131
Calories from saturated fat 12.7
Total Fat 14.5 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 187 mg
Potassium 946 mg
Total Carbohydrate 81 g
Dietary Fiber 18.4 g
Sugars 31 g
Protein 12.1 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal2%385.0454083979052590.9216201979393560%446.5228611620713197.9813802441890427%305.9510045772628159.5402585332779810%356.737069880203694.4883088967406260%27%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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