Overnight Superfood Bowl with Chia and Quinoa

9 5 549
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Superfood Bowl with Chia and Quinoa
Health Highlights

Ingredients


3 tbsp Chia seeds
1/3 cup Quinoa flakes
1 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
1/2 tsp Stevia sweetener, powder (optional)
1 medium Banana (s) (chopped)
1/2 cup Frozen blueberries
1 tbsp Cacao nibs, raw
1 tbsp Goji berries

Instructions


Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk int he morning if it’s too thick or pasty.

Top with fruit and nibs, and enjoy!


Nutrition Facts

Per Portion

Calories 549
Calories from fat 196
Calories from saturated fat 53
Total Fat 21.8 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 189 mg
Potassium 952 mg
Total Carbohydrate 82 g
Dietary Fiber 24.2 g
Sugars 25.6 g
Protein 15.2 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


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