Overnight Superfood Bowl with Chia and Quinoa

9 5 608
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Superfood Bowl with Chia and Quinoa
Health Rating

Ingredients


3 tbsp Chia seeds
1/3 cup Quinoa flakes
1 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
1/2 tsp Stevia sweetener, powder (optional)
1 medium Banana (s) (chopped)
1/2 cup Frozen blueberries
1 tbsp Cacao nibs, raw, Sunfoods
1 tbsp Goji berries

Instructions


Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk int he morning if it’s too thick or pasty.

Top with fruit and nibs, and enjoy!


Nutrition Facts

Per Portion

Calories 608
Calories from fat 208
Calories from saturated fat 51
Total Fat 23.1 g
Saturated Fat 5.7 g
Trans Fat 0
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 200 mg
Potassium 903 mg
Total Carbohydrate 82 g
Dietary Fiber 24.8 g
Sugars 23.6 g
Protein 15.0 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal2%383.968568015819290.8561333089255654%452.13092779443525182.6122615104922334%306.3167190756645174.1562335174161810%357.3747416285295394.2811186201011354%34%10%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast