Overnight Superfood Bowl with Chia and Quinoa

9 5 610
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Superfood Bowl with Chia and Quinoa
Health Highlights

Ingredients


3 tbsp Chia seeds
1/3 cup Quinoa flakes, organic
1 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
1/2 tsp Stevia sweetener, powder (optional)
1 medium Banana (s) (chopped)
1/2 cup Frozen blueberries
1 tbsp Cacao nibs, raw
1 tbsp Goji berries, dried

Instructions


Mix the chia seeds, quinoa flakes, almond milk, stevia if using, and vanilla in a bowl and set in the fridge overnight. Add more almond milk int he morning if it’s too thick or pasty.

Top with fruit and nibs, and enjoy!


Nutrition Facts

Per Portion

Calories 610
Calories from fat 198
Calories from saturated fat 50
Total Fat 22.0 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 238 mg
Potassium 1058 mg
Total Carbohydrate 96 g
Dietary Fiber 23.1 g
Sugars 37 g
Protein 16 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal2%383.9526594800952490.855283512347255%451.51644234761864184.9614872677297233%306.20209409317175173.181172517856210%355.9862553887059694.7404627844479355%33%10%AlcoholCarbohydratesFatProtein
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