Overnight Oats

7 5 467
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Oats
Health Highlights
A great way to prepare breakfast and have it ready for those early mornings!


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/4 tsp Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds (pepitas)


  1. Place all ingredients in a glass container or mason jar and mix to incorporate each ingredient and place in fridge overnight.
  2. Grab and go the next morning!




  • If consistency is too thick, add more almond milk in the morning.
  • To meal prep, prepare a large batch in an airtight container. Store in the fridge for up to 4 days.

Nutrition Facts

Per Portion

Calories 467
Calories from fat 110
Calories from saturated fat 16.6
Total Fat 12.3 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 99 mg
Potassium 643 mg
Total Carbohydrate 81 g
Dietary Fiber 13.9 g
Sugars 25.7 g
Protein 14.8 g

Dietary servings

Per Portion

Fruit 1.9
Grain 2.6
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Meal Type(s)