Overnight Oats

Overnight Oats

A great way to prepare breakfast and have it ready for those early mornings!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/4 tsp Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds (pepitas)


1. Simply place all ingredients in a glass lunch container give it a gentle mix to incorporate each ingredient and place in fridge overnight.

2. Grab and go the next morning!


Nutrition Facts

Per Portion

Calories 469
Calories from fat 112
Calories from saturated fat 14.8
Total Fat 12.4 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 101 mg
Potassium 678 mg
Total Carbohydrate 75 g
Dietary Fiber 15.7 g
Sugars 16.9 g
Protein 14.2 g

Dietary servings

Per Portion

Fruit 1.9
Grain 2.6
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources




is low on the glycemic index so it won't send you blood sugar spiking


are packed with antioxidants called anthocyanins, and they are a great source of fiber which is important for healthy digestion

Recipe from:
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