Overnight Oats

7 5 438
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Oats
Health Rating
A great way to prepare breakfast and have it ready for those early mornings!


1/2 cup Almond milk, vanilla, unsweetened, Silk
1 dash Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds (pepitas)


  1. Place all ingredients in a glass container or mason jar and mix to incorporate each ingredient and place in fridge overnight.
  2. Grab and go the next morning!




  • If consistency is too thick, add more almond milk in the morning.

Nutrition Facts

Per Portion

Calories 438
Calories from fat 112
Calories from saturated fat 14.8
Total Fat 12.4 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 101 mg
Potassium 678 mg
Total Carbohydrate 75 g
Dietary Fiber 15.7 g
Sugars 16.9 g
Protein 14.2 g

Dietary servings

Per Portion

Fruit 1.9
Grain 2.6
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources