Overnight Oats

Overnight Oats

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/4 tsp Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds

Instructions


Put all ingredients in a lunch container and place in fridge overnight.

Grab and go the next morning!


Nutrition Facts

Per Portion

Calories 491  
Calories from fat 115  
Calories from saturated fat 15.3  
Total Fat 12.8  g
Saturated Fat 1.7  g
Trans Fat 0  g
Polyunsaturated Fat 5.6  g
Monounsaturated Fat 4.1  g
Cholesterol 0  mg
Sodium 106  mg
Potassium 709  mg
Total Carbohydrate 79  g
Dietary Fiber 16.4  g
Sugars 17.8  g
Protein 14.8  g

Dietary servings

Per Portion


Fruit 2.0
Grain 2.8
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal 64% 458.838350494 233.530208817 23% 292.496521995 188.427037427 12% 347.483467207 113.497008674 64% 23% 12% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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