Overnight Oats

7 5 443
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Oats
Health Highlights
A great way to prepare breakfast and have it ready for those early mornings!


1/2 cup Almond milk, vanilla, unsweetened, Silk
1 dash Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds (pepitas)


  1. Place all ingredients in a glass container or mason jar and mix to incorporate each ingredient and place in fridge overnight.
  2. Grab and go the next morning!




  • If consistency is too thick, add more almond milk in the morning.
  • To meal prep, prepare a large batch in an airtight container. Store in the fridge for up to 4 days.

Nutrition Facts

Per Portion

Calories 443
Calories from fat 123
Calories from saturated fat 17.1
Total Fat 13.7 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 101 mg
Potassium 678 mg
Total Carbohydrate 73 g
Dietary Fiber 16.0 g
Sugars 16.9 g
Protein 14.5 g

Dietary servings

Per Portion

Fruit 1.9
Grain 2.6
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources