Overnight Oats

7 5 469
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Oats
Health Rating
A great way to prepare breakfast and have it ready for those early mornings!

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/4 tsp Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds (pepitas)

Instructions


1. Simply place all ingredients in a glass lunch container give it a gentle mix to incorporate each ingredient and place in fridge overnight.

2. Grab and go the next morning!

 

Notes:

Oatmeal

is low on the glycemic index so it won't send you blood sugar spiking

Berries

are packed with antioxidants called anthocyanins, and they are a great source of fiber which is important for healthy digestion


Nutrition Facts

Per Portion

Calories 469
Calories from fat 112
Calories from saturated fat 14.8
Total Fat 12.4 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 101 mg
Potassium 678 mg
Total Carbohydrate 75 g
Dietary Fiber 15.7 g
Sugars 16.9 g
Protein 14.2 g

Dietary servings

Per Portion


Fruit 1.9
Grain 2.6
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal64%459.2486844582319232.679019515369524%292.42711796524725189.4274931918136212%347.42966954391693113.518492441649464%24%12%CarbohydratesFatProtein
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