Overnight Oats

Overnight Oats

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/4 tsp Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds


Put all ingredients in a lunch container and place in fridge overnight.

Grab and go the next morning!

Nutrition Facts

Per Portion

Calories 469
Calories from fat 112
Calories from saturated fat 14.8
Total Fat 12.4 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 101 mg
Potassium 678 mg
Total Carbohydrate 75 g
Dietary Fiber 15.7 g
Sugars 16.9 g
Protein 14.2 g

Dietary servings

Per Portion

Fruit 1.9
Grain 2.6
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources

Recipe from:
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