Overnight Oats

Overnight Oats

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1/2 cup Almond milk, vanilla, unsweetened, Silk
1/4 tsp Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds


Put all ingredients in a lunch container and place in fridge overnight.

Grab and go the next morning!

Nutrition Facts

Per Portion

Calories 491
Calories from fat 115
Calories from saturated fat 15.3
Total Fat 12.8 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0 mg
Sodium 106 mg
Potassium 709 mg
Total Carbohydrate 79 g
Dietary Fiber 16.4 g
Sugars 17.8 g
Protein 14.8 g

Dietary servings

Per Portion

Fruit 2.0
Grain 2.8
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources

Recipe from:
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