Overnight Oats

7 5 469
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Oats
Health Rating
A great way to prepare breakfast and have it ready for those early mornings!


1/2 cup Almond milk, vanilla, unsweetened, Silk
1 dash Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds (pepitas)


  1. Place all ingredients in a glass container or mason jar and mix to incorporate each ingredient and place in fridge overnight.
  2. Grab and go the next morning!


Nutrition Facts

Per Portion

Calories 469
Calories from fat 112
Calories from saturated fat 14.8
Total Fat 12.4 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 101 mg
Potassium 678 mg
Total Carbohydrate 75 g
Dietary Fiber 15.7 g
Sugars 16.9 g
Protein 14.2 g

Dietary servings

Per Portion

Fruit 1.9
Grain 2.6
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources