Overnight Oats
| 7 |
5 |
467 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A great way to prepare breakfast and have it ready for those early mornings!
Ingredients
|
1/2 cup
|
Almond milk, vanilla, unsweetened, Silk
|
|
1/4 tsp
|
Cinnamon
|
|
1 tbsp
|
Flaxseeds
(ground)
|
|
1/2 cup
|
Frozen blueberries
|
|
1/2 cup
|
Frozen strawberry
|
|
1/2 cup
|
Oats, large flakes, dry
|
|
1 tbsp
|
Pumpkin seeds (pepitas)
|
Instructions
- Place all ingredients in a glass container or mason jar and mix to incorporate each ingredient and place in fridge overnight.
- Grab and go the next morning!
Notes:
Tip
- If consistency is too thick, add more almond milk in the morning.
- To meal prep, prepare a large batch in an airtight container. Store in the fridge for up to 4 days.
Nutrition Facts
Per Portion
Calories
467
Calories from fat
110
Calories from saturated fat
16.6
Total Fat
12.3 g
Saturated Fat
1.8 g
Trans Fat
0 g
Polyunsaturated Fat
5.3 g
Monounsaturated Fat
4.5 g
Cholesterol
0
Sodium
99 mg
Potassium
643 mg
Total Carbohydrate
81 g
Dietary Fiber
13.9 g
Sugars
25.7 g
Protein
14.8 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Grain |
2.6 |
| Meat Alternative |
0.5 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
