Overnight Oats

7 5 469
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Overnight Oats
Health Highlights
A great way to prepare breakfast and have it ready for those early mornings!

Ingredients


1/2 cup Almond milk, vanilla, unsweetened, Silk
1 dash Cinnamon
1 tbsp Flaxseeds (ground)
1/2 cup Frozen blueberries
1/2 cup Frozen strawberry
1/2 cup Oats, large flakes, dry
1 tbsp Pumpkin seeds (pepitas)

Instructions


  1. Place all ingredients in a glass container or mason jar and mix to incorporate each ingredient and place in fridge overnight.
  2. Grab and go the next morning!

     

Notes:

Tip

  • If consistency is too thick, add more almond milk in the morning.
  • To meal prep, prepare a large batch in an airtight container. Store in the fridge for up to 4 days.

Nutrition Facts

Per Portion

Calories 469
Calories from fat 119
Calories from saturated fat 16.6
Total Fat 13.3 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 100 mg
Potassium 668 mg
Total Carbohydrate 80 g
Dietary Fiber 13.9 g
Sugars 25.7 g
Protein 14.6 g

Dietary servings

Per Portion


Fruit 1.9
Grain 2.6
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal62%461.4884586338667227.5529354970730725%292.2558104101319196.009798602340612%346.51147720117046113.8915458120901362%25%12%CarbohydratesFatProtein
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