Oysters Rockefeller

9 27 88
Ingredients Minutes Calories
Prep Cook Servings
10 min 17 min 20
Oysters Rockefeller
Health Highlights


1 bag(s) Baby spinach
1/2 cup Bread crumbs, plain
8 tbsp Butter, salted
4 clove(s) Garlic (minced)
1/4 cup Heavy cream, 38% M.F.
1/2 tsp Kosher salt
20 medium Oyster (shucked and on the half shell)
1/4 cup Parmesan cheese, shredded
1 medium shallot(s) Shallots (minced)


Preheat oven to 425.

Melt the butter in a large skillet over medium-high heat. Add the garlic and shallot, and sauté until soft and fragrant – about 2 minutes.

Pour half of the melted butter mixture into a small bowl and combine with the breadcrumbs. Toss to combine and set aside.

Add the baby spinach to the butter in the skillet. If it does not all fit, just let it cook, and then add more. Season with salt and toss until wilted. Slowly stir in the cream and let reduce for a minute before removing from heat.

Carefully place the oysters on a baking sheet. Spoon a small amount of the spinach mixture onto each oyster, then top with about 2 teaspoons of the breadcrumb mixture and a small pinch of Parmesan cheese.

Place in oven and bake until oysters have plumped up- about 15 minutes.

Remove from oven and serve immediately with lemon wedges and hot sauce, if desired.

Nutrition Facts

Per Portion

Calories 88
Calories from fat 61
Calories from saturated fat 36
Total Fat 6.7 g
Saturated Fat 4.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 23.3 mg
Sodium 164 mg
Potassium 124 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 2.7 g

Dietary servings

Per Portion

Meat 0.2
Vegetables 0.5

Energy sources


Meal Type(s)