Pacifika Coleslaw

11	15	121
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	8

Health Highlights

Ingredients

3 cup	Red cabbage (sliced)
3 cup grated	Carrots
2 tbsp	Parsley, fresh (finely chopped)
2 tbsp	Honey (or date puree)
2 tbsp	Coconut, shredded, unsweetened
4 tbsp	Lime juice (fresh)
1/4 cup	Olive Oil, Extra Virgin
1 clove(s)	Garlic (crushed)
1/2 tsp	Cumin
1/2 tsp	Salt
2 tbsp	Lemon juice

Instructions

In a blender, combine oil, garlic, cumin, salt and lemon juice to make a dressing.

Combine remaining ingredients in a bowl. Pour salad over top and toss to coat the salad.

Nutrition Facts

Name: Pacifika Coleslaw
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 3 cup Red cabbage; 3 cup grated Carrots; 2 tbsp Parsley, fresh; 2 tbsp Honey; 2 tbsp Coconut, shredded, unsweetened; 4 tbsp Lime juice (fresh); 1/4 cup Olive Oil, Extra Virgin; 1 clove(s) Garlic; 1/2 tsp Cumin; 1/2 tsp Salt; 2 tbsp Lemon juice

Per Portion

Calories 121

Calories from fat 70

Calories from saturated fat 12.4

Total Fat 7.8 g

Saturated Fat 1.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 4.7 g

Cholesterol 0

Sodium 197 mg

Potassium 233 mg

Total Carbohydrate 12.8 g

Dietary Fiber 2.3 g

Sugars 8.0 g

Protein 1.1 g

Dietary servings

Per Portion

Vegetables

1.4

Pacifika Coleslaw

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Pacifika Coleslaw

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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