Pacifika Coleslaw

11 15 121
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Pacifika Coleslaw
Health Highlights


3 cup Red cabbage (sliced)
3 cup grated Carrots
2 tbsp Parsley, fresh (finely chopped)
2 tbsp Honey (or date puree)
2 tbsp Coconut, shredded, unsweetened
4 tbsp Lime juice (fresh)
1/4 cup Olive Oil, Extra Virgin
1 clove(s) Garlic (crushed)
1/2 tsp Cumin
1/2 tsp Salt
2 tbsp Lemon juice


In a blender, combine oil, garlic, cumin, salt and lemon juice to make a dressing.

Combine remaining ingredients in a bowl. Pour salad over top and toss to coat the salad.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 70
Calories from saturated fat 12.4
Total Fat 7.8 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 197 mg
Potassium 233 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.3 g
Sugars 8.0 g
Protein 1.1 g

Dietary servings

Per Portion

Vegetables 1.4

Energy sources


Meal Type(s)