Packable Caesar Pasta Salad

Packable Caesar Pasta Salad

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 8

Ingredients


412 gm Rotini, dry
2 cup Grape tomatoes (halved)
1/2 cup Frozen green peas (thawed)
1 can (15oz) Cannellini beans, canned (drained, rinsed)
1 medium pepper(s) Red bell pepper (seeded, julienned)
4 clove(s) Garlic (minced)
1/4 cup Caesar salad dressing, low calorie
1/4 cup Parmesan cheese, shredded
1/2 cup grated Zucchini

Instructions


Cook pasta according to package instructions and rinse with cold water.

Mix tomatoes, peas, beans, peppers and garlic in large mixing bowl. Add cooked pasta, dressing, cheese and zucchini and mix well.

Nutrition Facts

Per Portion

Calories 296
Calories from fat 20.8
Calories from saturated fat 7.3
Total Fat 2.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 2.4 mg
Sodium 153 mg
Potassium 538 mg
Total Carbohydrate 56 g
Dietary Fiber 5.5 g
Sugars 5.1 g
Protein 13.0 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal75%441.2312283619945257.85538300958227%294.926487047185173.4927943733451618%334.0693376471138120.2307766803401875%7%18%CarbohydratesFatProtein
Lunch