Packable Caesar Pasta Salad

9 25 254
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Packable Caesar Pasta Salad
Health Highlights

Ingredients


426 gm Pasta, macaroni, elbow, cooked (or pasta of choice; cooked according to package instructions)
3/4 cup Frozen green peas (thawed)
2 cup Grape tomato (s) (halved)
1 medium pepper(s) Red bell pepper (seeded, julienned)
1/2 cup grated Zucchini (or chopped)
4 clove(s) Garlic (minced)
1 can (15oz) Cannellini beans, canned (drained, rinsed)
1/4 cup Caesar salad dressing, low calorie
1/4 cup Parmesan cheese, shredded

Instructions


  1. Cook pasta according to package instructions and rinse with cold water.
  2. Thaw green peas on the counter or in the microwave (if using the microwave, rinse with cold water once thawed).
  3. In a large mixing bowl, add the thawed peas, grape tomatoes, red bell pepper, zucchini, garlic, and cannellini beans. Toss to combine.
  4. Stir in the cooked pasta, Caesar salad dressing, and parmesan cheese and serve.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 36
Calories from saturated fat 9.6
Total Fat 4.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 4.6 mg
Sodium 457 mg
Potassium 445 mg
Total Carbohydrate 45 g
Dietary Fiber 7.3 g
Sugars 5.6 g
Protein 13.3 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.5
Vegetables 1.9

Energy sources


Pygal65%458.3014117343099234.6099914215350314%293.8425562666574211.642036814522221%326.25879676478024125.6318115067806665%14%21%CarbohydratesFatProtein

Meal Type(s)

Lunch




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