Packable Caesar Pasta Salad

9 25 281
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Packable Caesar Pasta Salad
Health Highlights

Ingredients


412 gm Rotini, dry (or pasta of choice; cooked according to package instructions)
2 cup Grape tomatoes (halved)
1/2 cup Frozen green peas (thawed)
1 can (15oz) Cannellini beans, canned (drained, rinsed)
1 medium pepper(s) Red bell pepper (seeded, julienned)
4 clove(s) Garlic (minced)
1/4 cup Caesar salad dressing, low calorie
1/4 cup Parmesan cheese, shredded
1/2 cup grated Zucchini (or chopped)

Instructions


  1. Cook pasta according to package instructions and rinse with cold water.
  2. Mix tomatoes, peas, beans, red bell pepper, and garlic in large mixing bowl. 
  3. Add cooked pasta, caesar salad dressing, parmesan cheese, and toss to combine.

Nutrition Facts

Per Portion

Calories 281
Calories from fat 19.5
Calories from saturated fat 6.0
Total Fat 2.2 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 2.4 mg
Sodium 155 mg
Potassium 563 mg
Total Carbohydrate 56 g
Dietary Fiber 6.1 g
Sugars 5.5 g
Protein 12.8 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal75%442.2015868372698256.89527522295697%294.2332039858588176.4495498311041218%332.65308253862725121.1194754559365875%7%18%CarbohydratesFatProtein

Meal Type(s)

Lunch




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