Pad Mi Korat Tofu

11 15 566
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Pad Mi Korat Tofu
Health Highlights

Ingredients


100 gm Rice noodles, dry
2 tbsp Olive Oil, Extra Virgin
4 medium shallot(s) Shallots
2 packet Monk Fruit in The Raw Natural Sweetener
80 gm Tofu, regular, firm (cubed)
2 tsp Soy sauce, low sodium
2 tsp Miso paste
2 tbsp Tamarind paste
1 tsp Hot pepper (chili) flakes (to taste)
4 tbsp Garlic chives (cut into 1 inches)
1/2 cup Water, filtered

Instructions


1. Heat oil in a pan, add shallot and then garlic, fry until fragrance.
2. Add tofu.
3. Season with fish sauce, miso, chili, tamarind, monk fruit, then the noodle.
4. Add water to dilute everything and soften the noodle. Keep cooking, stir from time to time to make sure the noodle get boil all over.This should take around 10 minutes
5. When done, noodle should be soft with a little bit of sticky sauce, add the garlic chive and serve hot.


Nutrition Facts

Per Portion

Calories 566
Calories from fat 169
Calories from saturated fat 24.4
Total Fat 18.8 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 583 mg
Potassium 979 mg
Total Carbohydrate 90 g
Dietary Fiber 9.5 g
Sugars 23.8 g
Protein 13.6 g

Dietary servings

Per Portion


Grain 2.5
Meat Alternative 0.3
Vegetables 2.7

Energy sources


Pygal61%462.99200029913436223.502462811983130%292.2854888389471192.5045978725794710%353.86916036086785111.2310217338544861%30%10%CarbohydratesFatProtein

Meal Type(s)





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