Pad thaï chicken

14 30 733
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Pad thaï chicken
Health Highlights
Great low carb pad thai 

Ingredients


4 tbsp Fish sauce
4 tbsp Soy sauce (or Braggs)
6 tbsp Maple syrup
6 tbsp Lime juice (fresh)
4 tbsp Coconut oil
4 large Egg
1/2 kg Chicken breast tenders, breaded, uncooked
3 medium Zucchini
1 cup Bean sprouts
2 tbsp Mint, fresh
3 tbsp Peanuts (roasted)
1 pepper(s) Red Thai chili pepper (optionnel)
2 green onion (stem) Green onion
4 fruit Lime

Instructions


  1. Mix together the ingredients of the sauce
  2. Make carrot and zucchini noodles or cook egg noodles and set aside
  3. Fry in a pan a little avocado oil or coconut and add the chicken, browning it for 3-5 minutes to brown a little. Put the chicken on one side of the pan.
  4. Put the lightly beaten eggs in the pan next to the chicken and sauté 1 to 2 minutes
  5. Add the egg and chicken sauce and mix well. Add the sprouts, carrots and zucchini and cook for 2-3 minutes
  6. Serve with fresh mint, grilled peanuts, green onions and lime.

Nutrition Facts

Per Portion

Calories 733
Calories from fat 385
Calories from saturated fat 161
Total Fat 43 g
Saturated Fat 17.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 13.0 g
Cholesterol 268 mg
Sodium 3426 mg
Potassium 1157 mg
Total Carbohydrate 58 g
Dietary Fiber 6.3 g
Sugars 29.3 g
Protein 32 g

Dietary servings

Per Portion


Fruit 1.2
Meat 1.3
Meat Alternative 0.8
Vegetables 2.7

Energy sources


Pygal30%450.6695097936087142.981898482056853%347.2606155689911276.41372861550218%333.8412801280885120.3713521508904630%53%18%CarbohydratesFatProtein

Meal Type(s)





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