Pad Thai

12 15 411
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Pad Thai
Health Highlights

Ingredients


1 large Zucchini (or kelp noodles)
1/4 medium head Red cabbage (thinly sliced)
1/4 cup Mint, fresh (chopped)
1 green onion (stem) Green onion (chopped)
1 medium Carrots (grated)
2 tbsp Sesame seeds
1/4 cup Cilantro (coriander) (chopped)
1/4 cup Peanut butter, natural (or almond butter)
1 tbsp Tahini (for dressing)
1 clove(s) Garlic (for dressing)
2 tbsp Soy sauce, tamari (for dressing)
1/4 cup Water (for dressing)

Instructions


1. To make dressing:

  • mix peanut butter
  • tahini
  • garlic
  • tamari and
  • water in in a jar and shake well to combine.

 

2. Using a spiralizer, make noodles out of the zucchini.

3. Combine zucchini noodles, cabbage and carrots in large bowl and mix well.

4. Top with remaining ingredients and dressing.

Notes:

Zucchini

is a good source of fibre which helps to absorb excess water in the intestines to provide moisture to the digestive process 


Nutrition Facts

Per Portion

Calories 411
Calories from fat 233
Calories from saturated fat 40
Total Fat 25.9 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 1130 mg
Potassium 1479 mg
Total Carbohydrate 28.4 g
Dietary Fiber 9.5 g
Sugars 12 g
Protein 20.8 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 5.6

Energy sources


Pygal23%438.1522666508971129.2856455303488357%372.2875787088212282.4104173301293520%327.8484659817657124.4289011028952123%57%20%CarbohydratesFatProtein
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