Pad Thai

12 15 440
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Pad Thai
Health Highlights


1 large Zucchini (or kelp noodles)
1/4 medium head Red cabbage (thinly sliced)
1/4 cup Mint, fresh (chopped)
1 green onion (stem) Green onion (chopped)
1 medium Carrots (grated)
2 tbsp Sesame seeds
1/4 cup Cilantro (coriander) (chopped)
1/4 cup Peanut butter, natural (or almond butter)
1 tbsp Tahini (for dressing)
1 clove(s) Garlic (for dressing)
2 tbsp Soy sauce, tamari (for dressing)
1/4 cup Water (for dressing)


1. To make dressing:

  • mix peanut butter
  • tahini
  • garlic
  • tamari and
  • water in in a jar and shake well to combine.


2. Using a spiralizer, make noodles out of the zucchini.

3. Combine zucchini noodles, cabbage and carrots in large bowl and mix well.

4. Top with remaining ingredients and dressing.



is a good source of fibre which helps to absorb excess water in the intestines to provide moisture to the digestive process 

Nutrition Facts

Per Portion

Calories 440
Calories from fat 231
Calories from saturated fat 40
Total Fat 25.7 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 1135 mg
Potassium 1159 mg
Total Carbohydrate 39 g
Dietary Fiber 9.4 g
Sugars 23.6 g
Protein 18.0 g

Dietary servings

Per Portion

Meat Alternative 1.5
Vegetables 5.6

Energy sources


Meal Type(s)