Pad-Thai Inspired Yogurt

6 5 216
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pad-Thai Inspired Yogurt
Health Highlights

Ingredients


3/4 cup Plain yogurt, 2% M.F.
1/4 cup Cucumber (diced)
1 small Carrots (shredded)
1 tbsp Peanuts, roasted
1/4 cup Cilantro (coriander)
1 tsp Lime juice (fresh)

Instructions


Top yogurt with diced cucumber and shredded carrot. Then, top with dry-roasted peanuts, a handful cilantro, and squeeze of fresh lime juice.

Enjoy!

Nutrition Facts

Per Portion

Calories 216
Calories from fat 76
Calories from saturated fat 28.2
Total Fat 8.4 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 11.3 mg
Sodium 179 mg
Potassium 630 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.5 g
Sugars 16.6 g
Protein 14.7 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 1.1
Vegetables 1.7

Energy sources


38%455.68964814001606150.7160238390232235%354.0517765893604259.6807550287169327%318.12130143130383128.3470721819914 38%35%27%CarbohydratesFatProtein

Meal Type(s)

Snack




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