Spanish Vegetable Rice (Paella Primavera)

Spanish Vegetable Rice (Paella Primavera)

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 4
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Ingredients


1 cup Broccoli (flowerets)
3 clove(s) Garlic (minced)
6 green onion (stem) Green onion, scallion, ramp (thinly sliced)
1 cup Green peas, raw (fresh or frozen, baby)
1 medium Lemon (cut into wedges)
2 1/2 tsp Olive oil
24 ml chopped Olives (halved)
1/4 cup Parsley, fresh (chopped)
1 medium pepper(s) Red bell pepper (chopped)
1 tsp Saffron (threads ,crumbled)
2 cup Vegetable stock/broth
1 cup White rice, short-grain, dry (such as Valencia)
1 cup Cherry Tomatoes (halved)

Instructions


Heat oil in large nonstick skillet over medium heat. Add bell pepper and green onions; cook 5 minutes. Stir in vegetable stock, garlic, and saffron; bring to a boil. Sprinkle uncooked rice over ingredients, reduce heat to medium-low, and simmer, covered, 10 minutes.

Sprinkle broccoli, peas, tomatoes, and olives over rice. Cover, and cook paella for 8 minutes, or until rice is tender (if the rice hasn't cooked through, add more stock or water and simmer). Remove from heat, and let rest, covered, 5 minutes. Season 
with salt and pepper, if desired.

To serve, spoon paella into bowls, and garnish each with lemon wedges and parsley.

Nutrition Facts

Per Portion

Calories 303  
Calories from fat 37  
Calories from saturated fat 16.6  
Total Fat 4.1  g
Saturated Fat 1.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.1  g
Monounsaturated Fat 8.1  g
Cholesterol 0  mg
Sodium 548  mg
Potassium 459  mg
Total Carbohydrate 59  g
Dietary Fiber 7.9  g
Sugars 5.7  g
Protein 7.6  g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.5
Meat Alternative 0.4
Vegetables 1.9

Energy sources


Pygal 78% 436.063738675 262.504960601 12% 305.819619097 148.124275055 10% 352.883016563 111.545031848 78% 12% 10% Carbohydrates Fat Protein
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