Paleo 5 Minute Muffins

8 13 86
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 24
Paleo 5 Minute Muffins
Health Highlights

Ingredients


1 cup Almond butter (or choice of nut butter)
1 tsp Apple cider vinegar
1/2 tsp Baking soda
2 1/2 medium Banana (s) (very ripe)
2 medium egg Egg
1 1/2 tbsp Honey (or 10 drops liquid stevia)
5 pitted prune(s) Prunes (chopped)
1 tsp Vanilla extract, pure

Instructions


1. Preheat oven to 400 degrees.

2. Place all ingredients into a blender or food processor. Blend until well mixed: batter will be sticky.

3. Pour batter into a greased mini muffin tins.

4. Bake in a 400 degree oven for 8 minutes or so.

5. If making larger muffins, increase baking time to 12-15 minutes.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 86
Calories from fat 52
Calories from saturated fat 5.1
Total Fat 5.8 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 14.1 mg
Sodium 33 mg
Potassium 132 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.4 g
Sugars 2.9 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4

Energy sources


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