Paleo AIP Slow Cooker Beef Stew

Health Highlights

Ingredients

3 cup	Beef broth (stock) (homemade best)
454 gm	Beef, stewing beef
2 medium potato(es)	Sweet potato (Japanese white sweet; (or parsnips))
1 cup	Leek
2 tsp	Rosemary, dried
2 tsp, leaves	Thyme, dried
1 tsp	Sea Salt

Peel the sweet potato and dice
Slice the leeks (only the white and light green parts) into half moons and wash thoroughly
Add the bone broth, stew meat, sweet potato (or parsnip) and spices to slow cooker
Set on low and cook for seven hours
Add leeks in at the final hour
Add more spices to taste

Calories 177

Calories from fat 54

Calories from saturated fat 22.7

Total Fat 6.0 g

Saturated Fat 2.5 g

Trans Fat 0.3 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 3.0 g

Cholesterol 71 mg

Sodium 1356 mg

Potassium 570 mg

Total Carbohydrate 4.1 g

Dietary Fiber 0.9 g

Sugars 0.9 g

Protein 27.0 g

Meat	1.5
Vegetables	0.5