Paleo Apple Fritters

14 45 315
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 7
Paleo Apple Fritters
Health Rating

Ingredients


1 cup chopped Apple
1/2 cup Almond flour/meal, Bob's Red Mill
2 tbsp Coconut flour
1 tbsp Chia seeds (preferably white chia seeds)
1/4 cup Coconut milk
5 tbsp Maple syrup, pure (or Lankanto or coconut sugar)
1 medium egg Egg (pastured)
3/4 tsp Cinnamon
1 tsp Vanilla extract, pure
1/2 tsp Baking soda
1 tsp Cream of tartar, McCormick (or lemon juice)
1 pinch Sea salt
108 ml Coconut oil (1/4 cup and 4 tbsp)
3 tbsp Coconut butter

Instructions


For the fritters:

Preheat oven to 350*F.

Dice apple into small pieces and sauté over medium heat with a dab of coconut oil, ¼ teaspoon cinnamon, and ¼ teaspoon vanilla. Stir frequently and cook until apple is well cooked, about 7 minutes.

Mix almond flour, coconut flour, chia seeds, coconut milk, 3 tbsp maple syrup, remaining cinnamon and vanilla, baking soda and salt. Then mix in the cooked apple pieces or (save a couple tablespoons of apple for garnish).

Heat up a clean dry sauté pan over medium heat. Add in 2 tablespoons of coconut oil. When oil is hot, spoon in a glob of dough to create a small chunky apple pancake. Try to keep the fritters on the smaller side so they are easy to manage and flip. Cook fritter for about 1 to 2 minutes per side.

After cooking each side for around 2 minutes, set each fritter on a baking sheet lined with parchment paper. Garish each fritter with a few pieces of apple by pressing it into the top once the fritters are on the baking sheet.

A good technique is cooking 3 fritters at a time in a pan with 2 tablespoons of coconut oil.

After frying, bake fritters for 10 to 15 minutes at.

For the icing:

While fritters are baking prepare icing recipe.

Soften 3 tbsp coconut oil and 3 tbsp coconut butter over low heat.

Stir in 2 tbsp maple syrup. Drizzle over hot fritters right out of the oven.

When fritters come out of the oven ice them with icing.

Nutrition Facts

Per Portion

Calories 315
Calories from fat 231
Calories from saturated fat 168
Total Fat 25.7 g
Saturated Fat 18.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 24.2 mg
Sodium 129 mg
Potassium 160 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.2 g
Sugars 11.3 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4

Energy sources


Pygal0%381.0924905153929790.7580377113200422%428.45565458049816108.7406715363980874%340.5406095899628227.896891882415474%369.933147931888691.4355997140005222%74%AlcoholCarbohydratesFatProtein
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Dessert