Paleo Banana Loaf or Muffins

13 55 170
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 12
Paleo Banana Loaf or Muffins
Health Highlights
Grain, Dairy and Nut Free

Ingredients


1/2 cup Coconut flour
1/2 cup Tapioca starch
3/4 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Sea salt, fine
3 large Egg
1/3 cup Yoso Plain Unsweetened Coconut Yogurt (or unsweetened yogurt of choice)
3 small Banana (s) (or 2 large)
1/4 cup Coconut oil (melted)
2 tbsp Coconut sugar (or sweetener of choice (opt))
1 tsp Vanilla extract, pure
1/3 cup Dairy-free mini chocolate chips
2 tsp Cinnamon (opt)

Instructions


1. Pre heat oven to 350.

2. In a large bowl, add wet ingredients (eggs, bananas, yogurt, vanilla, sugar (if using), melted and cooled coconut oil) and mix with a mixer till bananas are well incorporated.

3. In a medium bowl, mix together the dry ingredients and then dump into the wet. Stir with a spatula till almost smooth and add chocolate chips if you are adding. Stir just enough until your chips are well dispersed.

4. Line a loaf pan with parchment and pour batter in, gently shake side to side to level out. Bake for 45-50 min or until the edges are slightly brown and the centre bounces back.

5.NOTE: if doing muffins, line a muffin tin and use a large scoop to scoop batter into each cup. Cook for 21-24 min or until the edges are brown and tops bounce back.


Nutrition Facts

Per Portion

Calories 170
Calories from fat 83
Calories from saturated fat 46
Total Fat 9.2 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 54 mg
Sodium 132 mg
Potassium 222 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.3 g
Sugars 9.3 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.1

Energy sources


Pygal1%381.1843335490849590.7594460281679343%452.92018444530544151.0103895528634749%312.92310330459986196.839479105579248%362.517688040064692.8374663101724243%49%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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