Slow Cooker Paleo Beef Stew

16 500 481
Ingredients Minutes Calories
Prep Cook Servings
20 min 8 h 6
Slow Cooker Paleo Beef Stew
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
681 gm Beef, chuck, blade (boneless; cut into cubes)
3 cup Bone broth, Organic
4 medium Carrots (chopped)
1 medium Yellow onion (diced)
908 gm Red potato (chopped*)
3 clove(s) Garlic (minced)
454 gm Cremini (Italian) mushroom (chopped)
2 tbsp Coconut aminos, Coconut Secret (or compliant Worcestershire))
2 tbsp Tomato paste, canned
1 tsp Oregano, dried
2 tsp Thyme, dried
2 tsp Paprika
1 tsp Salt (sea)
1/2 tsp Black pepper
1 tbsp Rosemary, dried (or fresh!)

Instructions


  1. Heat a saute pan with the olive oil and brown the beef chuck until evenly browned on all sides.
  2. Add the browned beef to the slow-cooker with the bone broth, carrots, onion, potatoes, garlic, mushrooms, Coconut Aminos, tomato paste, and all of the seasonings except the fresh rosemary. Stir everything together.
  3. Cook the stew on low for 8 hours, adding in the rosemary during the last 20 minutes.
  4. Serve with additional fresh rosemary on top. Enjoy!

Nutrition Facts

Per Portion

Calories 481
Calories from fat 206
Calories from saturated fat 76
Total Fat 22.8 g
Saturated Fat 8.4 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.2 g
Cholesterol 81 mg
Sodium 973 mg
Potassium 1577 mg
Total Carbohydrate 41 g
Dietary Fiber 5.7 g
Sugars 9.7 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 4.8

Energy sources


Pygal32%453.91670325924645147.7095836423012543%362.13724839671136280.912656839136425%317.2576250577978133.6529798065781232%43%25%CarbohydratesFatProtein

Meal Type(s)





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