Whole Food Bento Box

7 10 549
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Whole Food Bento Box
Health Highlights
Easy and fast way to throw together a lunch!

Ingredients


2 medium egg Egg, hard boiled (sliced)
2 tbsp Peanut butter, natural
1 medium Apple (sliced)
1/2 medium pepper(s) Yellow bell pepper (sliced)
1/2 medium pepper(s) Orange bell pepper (sliced)
1/2 cup Blueberries
1/2 cup Strawberries

Instructions


  1. Assemble ingredients in your lunch box
  2. For substitutions, you can mix and match a lean protein source (turkey, chicken breast, leftover meat, etc.), vegetables (baby carrots, raw broccoli, cucumber, tomatoes), fruit (berries, sliced apples, seasonal fruits) and a source of good fat (almonds, avocado, olives, almond butter). 

More bento ingredient ideas:

  • Olives
  • Beef or Turkey Jerky
  • Roasted Veggies
  • Kimchi
  • Veggies skewers
  • veggie dip
  • Sliced Radishes
  • Grapes
  • Smoked Salmon

 


Nutrition Facts

Per Portion

Calories 549
Calories from fat 247
Calories from saturated fat 57
Total Fat 27.5 g
Saturated Fat 6.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 11.6 g
Cholesterol 346 mg
Sodium 158 mg
Potassium 966 mg
Total Carbohydrate 57 g
Dietary Fiber 10.7 g
Sugars 34 g
Protein 23.6 g

Dietary servings

Per Portion


Fruit 3.3
Meat Alternative 1.9
Vegetables 1.6

Energy sources


38%455.86868645983645151.152756770514745%330.8723972322791247.5292960918780517%337.8001159063362111.80897648216444 38%45%17%CarbohydratesFatProtein

Meal Type(s)

Lunch




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