Paleo Bento Lunch Box

8 15 505
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Paleo Bento Lunch Box
Health Highlights
Easy and fast way to throw together a lunch!

Ingredients


4 slice Turkey, deli cut
1/2 cucumber(s) Cucumber (sliced longways)
1/2 avocado(s) Avocado (for turkey roll up)
1 medium egg Egg, hard boiled (sliced)
1 tbsp Almonds, raw
5 tomato Cherry Tomatoes
6 medium Baby carrots
1/4 cup Blueberries

Instructions


1. Make turkey roll up:

  • Place a slice of cucumber and avocado in the middle of a piece of turkey.
  • Roll up to create a mini-turkey wrap! 

 

2. To assemble your lunch box: Choose small amounts of each "paleo approved" finger foods. The point of a bento is to have 4-6 easy to eat foods that make a complete meal.

 

3. You can mix and match, but try to include a lean protein source (turkey, chicken breast, leftover meat etc.), vegetables (baby carrots, raw broccoli, cucumber, tomatoes), fruit (berries, sliced apples, seasonal fruits) and a source of good fat (almonds, avocado, olives, almond butter). 

More bento ingredient ideas:

  • Olives
  • Beef or Turkey Jerky
  • Sliced Red or Green Bell Pepper
  • Roasted Veggies
  • Kimchi
  • Veggies skewers
  • Paleo mayo dip
  • Sliced Radishes
  • Grapes
  • Smoked Salmon

 


Nutrition Facts

Per Portion

Calories 505
Calories from fat 263
Calories from saturated fat 46
Total Fat 29.2 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 15.4 g
Cholesterol 235 mg
Sodium 1465 mg
Potassium 1642 mg
Total Carbohydrate 40 g
Dietary Fiber 13.7 g
Sugars 23.2 g
Protein 27.2 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.5
Meat Alternative 0.7
Vegetables 5.4

Energy sources


Pygal26%444.7396032759176135.7644847437215752%366.6010400453941281.72099153108722%325.0645209047583126.5737211549812626%52%22%CarbohydratesFatProtein
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