|10 min||5 min||1|
|4 slice||Turkey, deli cut|
|1/2 cucumber(s)||Cucumber (sliced longways)|
|1/2 avocado(s)||Avocado (for turkey roll up)|
|1 medium egg||Egg, hard boiled (sliced)|
|1 tbsp||Almonds, raw|
|5 tomato||Cherry Tomatoes|
|6 medium||Baby carrots|
1. Make turkey roll up:
2. To assemble your lunch box: Choose small amounts of each "paleo approved" finger foods. The point of a bento is to have 4-6 easy to eat foods that make a complete meal.
3. You can mix and match, but try to include a lean protein source (turkey, chicken breast, leftover meat etc.), vegetables (baby carrots, raw broccoli, cucumber, tomatoes), fruit (berries, sliced apples, seasonal fruits) and a source of good fat (almonds, avocado, olives, almond butter).
More bento ingredient ideas: