| 8 | 15 | 505 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 5 min | 1 |
| 4 slice | Turkey, deli cut |
| 1/2 cucumber(s) | Cucumber (sliced longways) |
| 1/2 avocado(s) | Avocado (for turkey roll up) |
| 1 medium egg | Egg, hard boiled (sliced) |
| 1 tbsp | Almonds, raw |
| 5 tomato | Cherry Tomatoes |
| 6 medium | Baby carrots |
| 1/4 cup | Blueberries |
1. Make turkey roll up:
2. To assemble your lunch box: Choose small amounts of each "paleo approved" finger foods. The point of a bento is to have 4-6 easy to eat foods that make a complete meal.
3. You can mix and match, but try to include a lean protein source (turkey, chicken breast, leftover meat etc.), vegetables (baby carrots, raw broccoli, cucumber, tomatoes), fruit (berries, sliced apples, seasonal fruits) and a source of good fat (almonds, avocado, olives, almond butter).
More bento ingredient ideas:
| Fruit | 0.5 |
| Meat | 1.5 |
| Meat Alternative | 0.7 |
| Vegetables | 5.4 |
